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The Sleep Doctor Blog | Expert Advice On Mattress Buying & Sleep Issues

Why Do Mattress Companies Have A Break-In Period?

  Over the course of many years in the mattress business, you hear the same questions and same issues over and over again. Sleep is such a deeply personal and emotional part of everyone's life, and all it takes is some restless nights to push most people over the emotional edge. Dealing with these issues takes understanding, patience and knowledge....

  • July 09, 2015
  • Joe Alexander
  • July 08, 2015
  • Joe Alexander

A Healthy Night's Sleep: How To Avoid Screens Before Bed

  There are all sorts of reasons to avoid screen time before bed, but they all come down to this: You'll get better sleep, feel better the next day and be healthier overall if you lay off your smartphone/smartwatch/TV/tablet/laptop/desktop in the hours leading up to bedtime. But unplugging is easier said than done, isn't it? At Nest Bedding, we can...

4SLEEP Mattress vs. The Love Bed

Recently, we have been getting more and more comparisons to startup brands like Casper, Leesa and 4SLEEP. How do we compare and how are we different? What sets us apart? Keep in mind that the feel of a mattress is highly subjective and for one mattress brand to say its "better" can't be disputed since it is based mostly on...

10 Tips to Banish Insomnia

Tossing and turning with insomnia can make for a miserable night, and the day that follows it usually isn't too much fun either. Luckily, there are several steps you can take to get back to a more regular sleep schedule. 1. Sleep in a quiet, comfortable environment. The bed should be soft without heavy-duty lumps - remember the fairy tale of The...