The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

The first day of summer in 2020 is June 20, which also marks the summer solstice. This ushers in a whole new season, which for some people, means ...

According to research, around 164 million Americans have a hard time falling asleep or staying asleep at least one night per week. If you've grow...

Parents get a first-hand demonstration -- in the form of irritability or sluggishness -- of how important sleep is to keeping a child healthy and h...

Are you one of the one in three adults that doesn't get enough sleep? Countless things can disrupt your sleep, from stress and diet to your bedro...

You might have felt it in the last few months: the weather's getting better and temperatures are increasing. In the spring, you might've gotten a...

Every year, Father's Day falls on the 3rd Sunday of June. This is a special day to show your dad how much you love him and to spoil him rotten. Bu...

Are you looking to build a pillow fort with your kids? Before you do, you need to read this article! We've put together the ultimate guide on how ...

Do you wake up during the night tossing the covers aside and removing layers of clothing? If so, you're not alone. In a perfect world, your core ...

How many times have you laid awake at night wishing you could switch your brain off and go straight to sleep? Do you wake up multiple times throu...

Being stuck at home during the middle of a global pandemic is a level of stress none of us could have anticipated. You can’t go to work, you can’t...

On average, American adults have 16 friends. Out of those 16, 3 are best friends, 5 are people they like and hang out with, and 8 are people they ...

Along with those summer nights comes balmy weather for sleeping (or lack thereof). Those winter linens and colors aren't going to cut it for summer. We'll help you transform your bedroom into a brighter, lighter oasis. It'll not only look in tune with the season but help you sleep better too!