Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

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Snooze or lose! Are You Getting Enough Sleep?

 It's Snooze or Lose! Not Snooze and Lose. Get a Good Nights Sleep. By Joe Alexander, Nest Bedding  and www.NestBedding.com


Welcome to the sleepless 21st century.  Somewhere in your busy schedule you make time to get to the gym, eat healthy and buy/take your supplements.  However as the old saying goes  "a chain is only strong as it weakest link" applies to your weight loss and bodybuilding efforts as well.  Learn how a good nights sleep can be your best bodybuilding/weight loss supplement.

Do not let your training program fail because you don’t get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need eight plus hours to be fully rested. If you are waking up with the help of an alarm (even worse, hitting the snooze button a dozen times), you aren’t getting enough sleep.

There are many general health benefits that can be obtained from simply getting a good night's sleep. A huge one is better cardiovascular health - sleep deprivation has been linked to a hardening of the arteries.

The importance of sleep is much higher for the person trying to gain muscle mass. Your body needs this rest to repair, rebuild and recover the muscle that your workouts have broken down. Sleep plays a vital role in protein synthesis and the release of growth hormone. Insufficient sleep affects growth hormone secretion that is linked to obesity; as the amount of hormone secretion decreases, the chance for weight gain increases.  Remember that sleep is your number one bodybuilding supplement....and it's free!

Some supplements you might want to give a try to help improve sleep would be ZMA, GABA, Melatonin, GH enhancers and/or some testosterone boosters. These supplements have shown to help with getting to sleep, and to help establish healthy sleeping patterns. Sleep is vital and many studies have shown that we are simply not getting enough of it.

Do not drink anything right before bedtime. You do not want to consume water so you are not up all night running to the bathroom. You also do not want to consume any caffeine as it will be even harder to fall asleep. Caffeine shouldn’t be consumed at all within 5 hours of bedtime.

Sleep has been proven time and time again to be very important in many aspects of your life. Lack of it can be very hard to make up for later. Sleep is just as important as diet and exercise, but studies have shown that most people have sleep as a much lower priority. Get at least 8 hours of sleep a night. It will lead to a much better day as you are fully recovered and can better concentrate. Life itself overall benefits greatly on proper sleeping habits. And by all means, sleep on a proper mattress. No springs! Springs cause pressure and pain, which keep you tossing and turning, preventing you from long bouts of deep sleep. Pressure from the springs also slow blood flow, causing the body to constantly adjust to allow proper blood flow. And spring or coil mattresses tend to transfer partner motion more, again, keeping you from long bouts of deep sleep, where the body rebuilds. An all memory foam or latex mattress will provide good support with a lack of pressure.

Don’t let lack of sleep slow down the results you work so hard for in the gym.

Select Location

Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

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Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

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Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

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Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

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Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

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Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

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Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

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Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

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Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

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Houston, TX

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Chicago, IL

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Columbus, OH

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Minnetonka, MN

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Minneapolis, MN

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Tempe, AZ

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Aurora and Naperville, IL

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Edina, MN

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