Best Pillow For Back Sleepers
Did you know that 8% of all people tend to sleep on their back? Everyone has their own preferred sleeping position and because of these differences in positions, some people may sleep better with certain pillows than others. This is especially true as people age and find it more difficult to fall asleep comfortably.
Finding the best pillow for back sleepers can be difficult if you don't know what to look for. However, through this article, you'll learn all about how to make the ideal pillow choices as a back sleeper. This is not important for comfort alone.
Making sure you have the right pillow can help prevent unnecessary aches and pains in the morning. This is because the best pillow for you will be able to give your head, neck, and spine the support that they need. Without wasting any more time, let's take a closer look at what kind of details you should be keeping an eye out for when choosing the best back sleeper pillow for you.
How To Choose the Best Pillow for Back Sleepers
You probably remember that as a child, you could fall asleep with any old pillow without any problems. As an adult, however, you'll find that falling asleep is not so easy anymore. When it comes to finding the best pillow for back and side sleepers, there are a few important factors you need to consider.
These factors include the height of your pillow, what material your pillow contains, and the support your pillow offers. Price, of course, is another important factor. If price is not a problem, you shouldn't have any issue finding the right pillow for you.
It is important to remember that while these factors may sound minor, they can make a big difference when it comes to your sleep quality. If you've ever woken up with a sore neck or a headache, your pillow most likely has something to do with it. You can imagine that, over time, the soreness that your pillow causes you can't be good for your body.
You might wonder if it might be cheaper and easier to sleep without a pillow. While this might be an option for some people, it certainly doesn't work for everyone. In fact, sleeping without a pillow can cause some people even more aches and pains, not to mention poor sleep quality.
This is because your neck, similar to when sleeping with the wrong pillow, is not aligned with the rest of your spine as it should be. Since this can ruin your sleep quality and sleep quality can affect your overall health, it's best to pick a good pillow and toss away any pillow-related issues.
You may have to try a few different pillows to find the right one for you, but reading on will help you narrow down your choices.
Choosing The Right Pillow Material and Firmness
When most people think of the stuffing inside of pillows, they think of feathers. However, thanks to modern technology, we have plenty of other options to fill our pillows that vary in firmness and support. If you already know whether you prefer firm or soft pillows, that's a good start.
Studies have shown that most people prefer latex pillows and that latex pillows tend to increase sleep quality. This is especially true when compared to reduced sleep quality experienced when using pillows stuffed with feathers. Why might this be?
If you've ever slept with a feather pillow, you may already know it's not the best pillow for back sleepers with back pain. This is because the feathers in the pillows tend to squash down and distribute unevenly within the pillow over time. This can lead to a lot of tossing and turning as you search for the most comfortable spot on your pillow, not to mention neck pain.
Because of the way feathers squish and distribute and also because of their softness, feather pillows offer next to no support which is a vital component of any pillow.
Latex pillows, on the other hand, offer even support and firmness throughout the entire pillow. There is also no worry about the latex bunching up in the wrong parts of the pillow. Latex pillows are known to keep their shape for a long time and allow the neck to align with the rest of the spine as it should.
You can also order pillows with varying levels of firmness. While firm pillows will keep your head in place, some may be uncomfortable. Pillows that are too soft may not give the support you need, so it's important to find a balance.
Considering Pillow Height and Shape
This doesn't mean that a firm latex pillow will solve all your problems. Pillow height and shape are also important because these factors directly impact the curve of your neck.
If your pillow is too low, it's as if you're sleeping without a pillow at all and your neck will be curving downwards. If your pillow is too high, this can crunch your neck and give you a neck ache. The best pillow height is one that lifts your head to be in line with your spine.
You may have seen strange pillow shapes such as wedges and waves before, and each shape may work for some and not work for others. A traditionally-shaped pillow may not give you the head position you're looking for, which is why variations in pillow shapes are beneficial.
For example, wedge pillows are thinner on one side. This can give your head a gentle and supportive incline that may prove very comfortable. Other pillow shapes may be the best pillow for back sleepers with sleep apnea.
Choosing The Right Pillow For You
Now you know all about pillow height, shape, firmness, and material. By knowing these factors, you can better choose the best pillow for back sleepers and sleep better at night.
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