Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

Link to external website Opens in new window Link to external website. Opens in a new window

Do You Get Enough Sleep at Night? How to Find out How Much Sleep You Need

Do You Get Enough Sleep at Night? How to Find out How Much Sleep You Need

When you think of the critical things we need to survive, food, water, and air probably pop up. Does sleep make that list? If not, it absolutely should. 

Getting the right amount of sleep isn't just a nifty way of getting through a morning meeting without yawning.

It's responsible for your entire mind and body operating correctly.

When you want to know how to find out how much sleep you need, unfortunately, the answer isn't black and white. 

If you want to learn why getting the right amount of sleep is vital and how you can work out how much you need, you're in the right place. 

Keep reading to get on track with your sleep and wake up fresh. 

Why Sleep Is so Important for Your Health

Life is tiring. We're not even talking about the stresses and strains on our emotions either yet, life is tiring for our bodies

Throughout the day your body is running through many processes, regulating your temperature, breaking down foods, and fighting off invaders. It's doing all this while you indulge in a little too much coffee and don't quite make your 5-a-day. 

The truth is, your body has its work cut out already. At night, it needs you to do one thing. No, not Netflix. Not planning your next day's to-do list. Not shopping for yet another baby shower.

It needs you to sleep. 

Sleep is the center point of your overall health and without it, things fall apart. 

Immune System

When you fall asleep, your body shifts into repair mode. Your immune system produces cytokines, proteins that play several roles in the body, one being fighting infection and inflammation. 

When you don't get enough sleep, the production of cytokines can reduce. This is one of the reasons why sleep deprivation increases your chance of getting ill and slows down recovery. 

Alertness

It doesn't take long for your focus, concentration, and alertness to fall when you're tired. This is why you might stumble over words and struggle to remember things late in the evening or early in the morning. 

Reaction time, decision-making, cognitive performance, and mood all suffer from the partial sleep restriction many of us experience every day. 

Stress

Good sleep is essential for many reasons but one is its ability to reduce stress.

When you don't get enough sleep, your sympathetic nervous system (the fight or flight response) is chronically switched on. This keeps you in a state of stress, both physically and mentally. 

High-quality sleep allows your body to revert to the parasympathetic system, which is your body's rest and recover mode. This calms your mind and reduces your stress levels, allowing you to feel rested and cope better. 

Signs You're Not Getting Enough Sleep

70% of Americans report that they don't get enough sleep at least one day a month, with many having insufficient sleep more regularly. With so many people not getting enough sleep on a regular basis, we've become normalized to the signs of sleep deprivation. 

Signs of insufficient sleep include: 

  • Irritability
  • General tiredness
  • Brain fog
  • Difficulty learning new things
  • Forgetfulness
  • Dull skin
  • Puffy eyes

Long-term lack of high-quality sleep also increases your risk of weight gain and obesity. 

How to Find out How Much Sleep You Need

Our sleep needs change as we age and go through difficult physical stages. They're also dependent on our daily activity, our state of health, and other factors. This makes it impossible to put a perfect time on how much sleep you need. 

There are guidelines though and no matter how many famous entrepreneurs say they only sleep 4 hours a night, following these guidelines is a safer option. 

Adults

In general, adults need around 7 to 8 hours of sleep a night. You may need more if you're sick and the important thing is to listen to your body. 

Older adults need the same amount of sleep but tend to get less good-quality sleep at night. If your elderly parents keep dropping off in the day, they might be struggling to sleep at night. 

Teenagers

Teenagers aren't as lazy as we all think they are. They actually need more sleep than adults and have naturally different sleep rhythms that keep them sleeping later in the morning than society wants. 

Teenagers need around 8 to 10 hours of sleep a night. 

Ages 6-12 

School-age children are growing every day, use a lot of mental energy, and (hopefully) spend a lot of time on their feet too. This means they usually need around 9-12 hours of sleep a night. 

Young Children

Children aged 3-5 need around 10-13 hours of sleep per 24 hours. This time includes naps, so they don't necessarily need that much each night. 

Toddlers

Learning to walk is tricky business and these tiny children need between 11 and 14 hours of sleep in each 24 hour period, including nap times. 

Babies

Infants under 12 months old need 12-16 hours of sleep. Of course, this includes nap times and babies will fall asleep when and where they fancy.

How to Get More Sleep

Getting enough sleep is vital if you want to stay healthy and get the most out of your life. As we feel pressured to work harder and achieve more though, it can be hard to fit it in. 

To get more sleep, you first need to make it a personal priority. Making a commitment to take care of your health is a powerful step. 

Switching off screens at least 30 minutes before bedtime can prevent blue light from disrupting your sleep quality and sticking to the same bedtime every night will help train your mind to fall asleep. 

Ensuring you're comfortable while you sleep can have a dramatic effect on how much sleep you get as well. Choosing a comfortable mattress might be all you need to relax and drop off. 

Prioritize Sleep and Feel the Benefits 

If you're lacking energy, focus or have low moods, you might not be getting enough sleep. If you want to know how to find out how much sleep you need, looking at your age and activity levels is where to begin. 

Making a commitment to prioritize your sleep can help you switch off the screens and go to bed at a good time each night.

To get the recommended 7 to 8 hours as an adult, you might need to go to bed earlier than you're used to.

The best way to pin down the perfect amount of sleep is to listen to your body. 

If you're tossing and turning on an uncomfortable mattress or pillow, your sleep quality will suffer. Investing in excellent bedding is investing in your personal health and that of your family.

Check out our luxury bedding options to create your perfect sleep environment. 

Select Location

Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

Call this location

Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

Call this location

Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

Call this location

Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

Call this location

Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

Call this location

Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

Call this location

Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

Call this location

Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

Call this location

Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Austin, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Houston, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Chicago, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Columbus, OH

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minnetonka, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minneapolis, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Tempe, AZ

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Aurora and Naperville, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Edina, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun