How Can a Weighted Blanket Help You Sleep Through the Winter?
Is there anything better than coming home after a long day at work and getting cozy in bed?
It's no wonder that people are always looking to invest in the next big thing to elevate their rest and relaxation experience. While some people can fall asleep with no effort, others tend to stay up tossing and turning. This can be for a variety of reasons, but if there's one thing that will help you get better sleep, it's a weighted blanket.
There are a myriad of weighted blanket benefits. Not only do they help with anxiety, but it's the perfect way to stay warm during the winter.
Ready to learn more? Let's get started.
How Do Weighted Blankets Work?
To anyone who has recently heard about weighted blankets, they can seem pretty mysterious. It's easy to wonder how having a lot of weight on you can feel comforted in any way. The good news is that it is one of the best bedding options that you can purchase, and there's science to back that up.
Weighted blankets utilize deep pressure touch stimulation. This is when pressure is applied to your body, and it increases the release of serotonin. Serotonin helps you feel relaxed and sleep better.
The other way to get deep pressure touches is through your mattresses or hugs. This type of feeling helps people who have anxiety, as well as people with autism. They also help animals, children, and more.
The blankets are made so there are pockets filled with beads or pellets inside. Since these pockets are everywhere on the blanket, the weight is distributed evenly. These stitched squares are the most common way to ensure that the weight isn't localized to one area.
Most weighted blankets use non-toxic, hypoallergenic polypropylene beads, but others have steel shot beads, glass beads, or even rice inside the pockets.
While yoga, meditation, and walks through the park are a great way to relieve stress, weighted blankets can also help create feelings of calm. Go ahead and brew a cup of tea, grab your favorite book and cuddle under a weighted blanket. This is sure to lift your spirits and turn a stressful day into one that is more manageable.
What’s the Right Weight for Me?
As you may have suspected, there are a variety of sizes and weight options for weighted blankets. They can be as light as 5 pounds and go all the way to 25 pounds. You can get smaller sizes for children or a larger size for your entire bed.
It may be tempting to share a weighted blanket, but you'll want your own. This is because you'll have different needs when it comes to the weight and size of your blanket.
To find the right weight, you'll want to get a blanket that is about 10% of your body weight plus one or two pounds. If you're between two different weights, choose the heavier option.
Say you're a 180-pound adult; you should get a blanket that weighs about 20 pounds.
Since most weighted blankets come in multiple weights and sizes, make sure you pick the right option for your specific needs. If you're planning on sleeping with it, make sure it can cover your entire body and that you have room to toss and turn.
It might feel a little strange when you first use the weighted blanket, so be sure to give it a few days.
They Make Great Gifts
If you're ready to buy a weighted blanket, you can find them at plenty of places that specialize in home goods. If you already have a weighted blanket, then consider purchasing one as a gift for anyone who has sleep or sensory issues!
As the holidays approach, you don't need to stress over the different gift options for your family and loved ones. Not only will a weighted blanket be used daily, but you'll also feel great knowing you were able to improve someone's quality of life.
There are even certain weighted blankets that you can put into duvet covers. This means having more control over the design of your space. After all, there's no reason why you should have to sacrifice style for comfort.
You'll want to look for weighted blankets that are made from bamboo or breathable cotton. The weight of the blankets can make you sweat during the night, which helps in the wintertime, but isn't ideal for warmer areas.
If you're in doubt about which weighted blanket is right for you, be sure to look at all of the different reviews. Some people have tried every weighted blanket under the sun, and they're happy to share their wisdom with you.
Weighted Blanket Benefits
1 in 3 people don't get enough sleep. Knowing how important a good night's rest is, having a comfortable bed and a reliable bedtime routine can make a huge difference. If you've tried to take your comfort to the next level, but have been struggling, a weighted blanket might be the option you needed all along.
It's clear that there are plenty of weighted blanket benefits. It helps keep you relaxed, warm, and snug as you drift off to dreamland. You should never compromise on sleep, and having a weighted blanket will have you wondering why you didn't purchase one sooner.
No need to frantically search the web for your new favorite weighted blanket when ours are luxurious, warm, and hard to beat. Get yours today!