How Non-Toxic Pillows Can Help People With Allergies
Allergies do not just bother people during the day, but at night too. You might have tried some different techniques to improve your sleep quality. But have you considered non-toxic pillows?
Over 50 million Americans experience different allergies in the US, making allergies the 6th leading cause of chronic illness. Allergies present with a broad range of symptoms, including sneezing, coughing, rashes, and a sore throat.
Allergy symptoms often worsen at night. Studies have found that people with allergies are more likely to struggle with sleep disturbances such as insomnia, sleep apnea, and snoring. So, it is essential to find ways to combat symptoms and get enough sleep.
One way to do this is to invest in a pillow for people with allergies, which is a toxin-free pillow. Read on to learn more about it.
What Are Non-Toxic Pillows?
Did you know some dangers are lurking in particular pillows? For example, there is a risk of fungi growth. Researchers have found millions of fungi spores in conventional pillow options, which can be a source of allergens.
Many pillows that use materials such as polyurethane foam are sprayed with fire retardants, which are full of chemicals. Also, non-organic pillows can pose a toxic risk, dependable on the material.
However, the good news is that non-toxic pillows offer a solution. A toxin-free pillow does not have the same dangers as toxic pillows.
Types of Non-Toxic Pillow
There is not just one pillow for people with allergies. A toxin-free pillow is a chemical-free pillow. So you can pick from a range of options to find the one most suitable for you.
Hypoallergenic pillows are made out of a range of materials. However, all the materials that are used are less likely to trigger allergies.
Some standard toxin-free pillow options include:
- Natural latex pillow
The type of non-toxic pillow you pick depends on your preference and needs. All options offer hypoallergenic benefits. A pillow should state if it is hypoallergenic and organic, which is different from anti-allergy pillows that are treated to prevent dust mites and other allergens.
Who Needs Hypoallergenicic Pillow?
Anyone who experiences allergy symptoms can benefit from a hypoallergenic pillow. Common allergies include pet allergies, dust mite allergies, and eczema.
However, toxic pillows have their share of health risks. So, even if you do not have allergies, you might want to consider a toxic-free pillow option. Flame retardants can lead to serious health problems such as cancer, productive toxicity, and neurological issues.
Also, pillows can have perfumes or deodorizers in them to make the smell of chemicals. This is also unpleasant and can be a trigger for people with asthma and other allergy-associated breathing difficulties.
How a Toxin-Free Pillow Helps
So, is it worth switching your pillows for a non-toxic option? There are various ways a toxin-free pillow can help people with allergies. Here are some common benefits:
Reduces Allergen Triggers
A non-toxic, hypoallergenic pillow does not collect allergies like other pillows, and it has better breathability. This prevents allergy symptoms from being exasperated at night. You can go to bed with peace of mind that your bedroom is a safe space.
Fewer Dust Mites and Microbes
Dust mites produce harmful allergens that also aggravate allergies. Four out of five homes in the US have detectable levels of dust mites. They often are found in pillows.
However, hypoallergenic pillows do not have the same materials that dust mites love to make themselves a home, so they cannot sustain themselves. There are also fewer microbes and better anti-bacterial qualities.
Most non-toxic pillows offer better temperature control. Natural pillows such as cotton pillows are often cooler for sleep. Cooler temperatures reduce the chance of worsening symptoms such as eczema.
It is essential to care for your bedding, so it remains allergen-free. However, non-toxic pillows usually require less maintenance and are more resilient. It means you can make an investment that lasts too.
Sometimes pillows collect musty smells over time. Other pillows have perfume treatments to mask chemical smells. These smells are not only unpleasant, but they can cause more breathing issues for people with allergiesHypoallergenicic pillows are easily laundered and do not have strong artificial fragrances. With the proper pillow care, your non-toxic pillows should remain odor-free.
One of the most important benefits of a pillow for people with allergies is that your sleep will improve. You will have fewer allergen triggers, so your symptoms should be more in control. If you implement a good sleep routine too, you will notice a significant improvement in sleep quality.
If you are sleeping well and are experiencing fewer allergy symptoms, your overall well-being will also improve. Sleep problems can lead to cycles of behavior that exasperate the issue instead of helping it, such as drinking caffeine because you are tired, which keeps you up again at night.
Non-toxic pillows help improve your overall well-being. Your sleep routine and environment can significantly affect your overall well-being, with or without allergies.
How to Pick a Toxin-Free Pillow
There are many toxin-free pillow choices, so how do you choose? First, always check it hypoallergenic. Just because it is a natural latex pillow or another natural material does not mean it is hypoallergenic.
Organic pillows with the USDA seal are also a safe, chemical-free pillow option. Also, check the pillow shell material is also hypoallergenic and toxin-free. You may have to try a couple of pillow options to find the material that works best for you.
The Best Pillow for People With Allergies
Non-toxic pillows offer benefits for everyone, but for people with allergies, they can be a lifeline. If you actively participate in pillow care and other allergy management techniques, you will be sleeping better before you know it. Also, do not forget to prioritize comfort too!
Are you ready to buy a chemical-free pillow and get a better night's sleep? Nest Bedding is here to help. Check out our range of quality pillows to get started.