Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

Link to external website Opens in new window Link to external website. Opens in a new window

Reducing Eye Strain To Improve Sleep Cycles

During the COVID-19 pandemic and subsequent quarantines, more people are working from home via their computers. While this is convenient, it has led to people spending far more time in front of a computer screen. As a result, digital eye strain is becoming much more common, as are ocular migraines. 

Migraines can be symptoms of other problems, like posture/muscle imbalance in your back and neck. If you count yourself among this group and have found your sleep cycles are being disrupted due to these health issues, there are several steps you can take to reduce eye strain.

What Causes Ocular Migraines and Eye Strain?

When you are suffering from eye strain or ocular migraines, there are likely many different factors causing these problems. Based on data from a Nielsen report, the average American spends between 10-12 hours per day staring at their computer screen or smartphone.

When we do, the result is far less blinking, poor posture from slouching shoulders, and increased pressure on our eyes. On average, humans blink 15-20 times per minute. Yet when staring at computer screens blinking is significantly reduced, in part because we blink less when we are concentrating intensely on something. As a result, our eyes get dry from not having an equal distribution of tears, leading to increased strain.

Other Common Causes of Eye Strain

While a lack of blinking is the primary cause of our eye strain, other factors contribute as well. If you suffer from ocular migraines, which may or may not be accompanied by pain and will have you seeing everything from stars to zigzagging lines, such factors as genetics, hormone fluctuations, stress and anxiety, and eating foods high in nitrates may result in this condition. Also, if you are in a room with bright lights or perhaps are being exposed to loud noises, you may also experience an ocular migraine. 

Glasses vs. Contact Lenses

If you find yourself wearing contact lenses much of the time when you are working at a computer, this may in fact be causing your eye strain or ocular migraines. Since many contact lens wearers experience dryness of their eyes as their day progresses, this becomes exacerbated even more so when staring at a computer screen, since tear distribution is reduced from a lack of blinking.

To guard against this, doctors recommend taking out your contact lenses and switching to glasses later in the day if your eyes start to get dry and you find yourself straining to look at what's on the screen.

Obey the 20-20-20 Rule

If you want to keep 20/20 vision while staring at your phone or computer screen, take the advice of the American Optometric Association and follow the 20-20-20 rule. If you do, this means that every 20 minutes, you will turn and look away from your computer screen at an object that is at least 20 feet away.

By doing so, this gives you a chance to blink a few times, allowing your eye's tears to clean and moisten your eyes. In addition, this will let your eyes relax and refocus on something else for a few seconds, giving them a fresh start when resuming your digital activity.

Get a New Prescription

If you are experiencing dry eyes, headaches directly over your eyes, eye twitching or eyelid spasms, blurry or double vision, or even dizziness, these are likely indications you are suffering from computer eye strain or what is known as computer vision syndrome. 

To get help with this, you should schedule an appointment with an optometrist for an eye exam. In many cases, continual eye strain at the computer means you need a new prescription for your glasses. As we age, our near-vision declines significantly, especially past age 40. When this happens, your optometrist may recommend new glasses with bifocal lenses or simply a new pair of reading glasses if a new prescription is not warranted.

Downloadable Apps for Eye Strain 

If you are on your smartphone quite a bit during the day, you can download apps to help reduce or eliminate your digital eye strain. One of the most popular is named Awareness, which is available for both Mac and Windows users. Once this app is downloaded, you'll know it's time for a break when you start to hear the steady and soothing sounds of a Tibetian singing bowl playing in the background. 

Though digital eye strain has become a common part of our 21st-century way of life, that does not mean it has to ruin your time at the computer or smartphone. By being proactive once symptoms begin, you can find remedies that will solve this common yet frustrating problem.

Select Location

Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

Call this location

Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

Call this location

Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

Call this location

Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

Call this location

Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

Call this location

Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

Call this location

Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

Call this location

Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

Call this location

Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Austin, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Houston, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Chicago, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Columbus, OH

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minnetonka, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minneapolis, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Tempe, AZ

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Aurora and Naperville, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Edina, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun