Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

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Sleep Myths to Erase from Your Sleep Routine

Sleep Myths to Erase from Your Sleep Routine

Sleep is vital to a healthy lifestyle, yet many struggle to rest adequately. Numerous sleep myths circulate among the general population, leading to confusion and potentially hindering slumber quality. This guide explores common sleep myths you should erase from your sleep routine to separate fact from fiction. Read on!

Sleep Deprivation is Normal

Did you know about one-third of adults in America experience sleep deprivation in part of their lifetime? While many consider this normal, it can lead to severe physical and mental health problems.

You'll likely experience fatigue, irritability, and reduced concentration when you don't sleep enough. These can cause poor performance at work or school and can result in accidents or injuries. Chronic sleep deprivation has been linked to multiple acute health conditions, including obesity, diabetes, and heart disease.

Alcohol Drinking Helps You Fall Asleep

When you consume alcohol before your bedtime, you may feel relaxed as it is a sedative. However, it interferes with your body's natural sleep processes. When you drink alcohol, your body produces less of the hormone melatonin, which helps with your sleep-wake cycle regulation. This leads to fragmented sleep, and you wake up feeling unrefreshed.

Alcohol can cause you to wake up frequently at night to use the bathroom or experience other disruptive effects, such as vivid dreams or nightmares. Over time, you may suffer chronic sleep problems, such as sleep apnea and insomnia.

Older Individuals Require Less Sleep

As we age, our bodies undergo changes that can impact our sleep patterns. For example, older adults may experience circadian rhythm issues, making falling and staying asleep challenging. Certain health conditions common in older individuals, such as arthritis, sleep apnea, and restless leg syndrome, can disrupt sleep.

According to research, older adults need as much sleep as young people. Other studies have shown seniors who get enough restful sleep are likely to maintain their cognitive function, physical health, and overall well-being.

You Can Function Well on a 5-Hour Sleep or Less

Some people fall for this myth, but the truth is you need enough sleep for:

  • Body repair and regeneration
  • Your brain to consolidate memories and learning
  • Your immune system to function appropriately

Inadequate sleep can lead to adverse effects, such as decreased cognitive performance, mood changes, impaired memory, and a weakened immune system. Experts recommend sleeping 7-9 hours each night for adults to maintain good health and well-being.

The More You Sleep, the Better

Experts believe oversleeping can lead to various health issues, such as obesity, diabetes, and cardiovascular disease. Sleeping for extended periods can disrupt your body's natural sleep cycle, leaving you groggy and lethargic after a night's sleep. It's best to focus on your sleep quality for optimal benefits.

Snoring Loudly While Asleep is Normal

Snoring is common and can happen to anyone, but if it's loud and persistent, this could be a sign of sleep apnea. The condition can cause health issues, including high blood pressure, heart disease, and stroke. If you've been snoring persistently, talk to a healthcare professional for diagnosis and treatment recommendations.

Overcome These Myths to Sleep Well

While these myths can impact your sleep, affecting your health and well-being, understanding them can help you cultivate appropriate habits. Have you been following any of these misunderstandings? Correcting the mistake will lead to maximum sleep benefits.

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Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

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Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

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Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

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Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

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Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

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Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

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Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

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Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

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Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

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Houston, TX

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Columbus, OH

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Minneapolis, MN

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Tempe, AZ

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Aurora and Naperville, IL

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Edina, MN

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