Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

Link to external website Opens in new window Link to external website. Opens in a new window

Why Do I Toss and Turn at Night?

Categories: tossing and turning

Tossing and turning at night is such a common occurrence that most people assume it is a normal part of life. However, tossing and turning is not normal and is your body's message that you need to change something in your sleep environment.

Tossing and turning is a symptom of something amiss in the bedroom. It can be from one or a combination of these scenarios:

  • Too much light in the room
  • Too much or Loud sound in the room
  • Movement from a pet or partner in the bed
  • Bad smells in the room
  • Discomfort and/or improper support from your bed
  • Health issues such as apnea or snoring
When you are asleep, truly in a deep, restorative sleep, your body shuts down all unnecessary physical functions, such as movement, and puts all available energy on rebuilding and restoring on a cellular level. This is why uninterrupted sleep is so vital to our physical and emotional well-being. However, study after study, new article after article announces that we are a very sleep deprived country. 
Do you toss and turn? Does your partner complain of you moving around at night? Do you wake up with the covers and sheets all askew? Do you wake up in weird positions in the bed? Do you wake up exhausted, feeling like you didn't sleep? These can all be clues that you are tossing and turning at night. How can you start to get a handle on this issue?
  1. Establish healthy, consistent sleep patterns: Going to bed at a reasonable, consistent hour and waking up at the same time can establish healthy sleep patterns and help the body get into a consistent rhythm.
  2. Evaluate your bedroom. Look for sources of sensory perception, especially inconsistent perception. A fan blowing on your all night at a consistent speed or a white noise machine can be helpful, but intermittent burst of sound, like traffic noise or dogs barking, or the on-off blasts of air coming from a heater or air conditioning vent can trigger your sensory perception and bring you out of a deep sleep.
  3. Evaluate your bedding: Is it making you hot? Not keeping you warm enough? Is it rough on your skin? All these things can cause discomfort and lead to your body subconsciously telling you to move, interrupting your deep, restorative sleep.
  4. Evaluate your mattress: You knew this one was coming, right? Too firm, Too soft, not proper support, feeling motion from a pet or partner. All of these factors can lead to discomfort or sensory triggers and cause you to move around in your sleep.
  5. Health issues: Sleep apnea, snoring or other medical issues. These should be discussed with your physician.
Proper sleep is vital to your overall health. Do the simple checklist above and you may find just a few simple fixes can give you the proper rest you so desperately are trying to get. Nest Bedding carries a full line of supportive, breathable mattresses and bedding that can help.

Select Location

Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

Call this location

Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

Call this location

Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

Call this location

Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

Call this location

Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

Call this location

Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

Call this location

Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

Call this location

Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

Call this location

Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Austin, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Houston, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Chicago, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Columbus, OH

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minnetonka, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minneapolis, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Tempe, AZ

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Aurora and Naperville, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Edina, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun