Healthy adults need between 7 and 9 hours of uninterrupted sleep every night. If you neglect to get the proper amount of sleep or spend the whole night tossing and turning, the consequences can be detrimental to your health and well-being. 

Many people don't realize just how big of a part their bedding plays in how well they sleep at night. If you are on the hunt for a better night's sleep, then you may want to consider silk bedding. Read on to learn more about the benefits of silk bedding and how to choose the best bedding for your space.

What Is Silk Bedding?

Silk bedding is made from the cocoons of silkworms that are separated into strands and woven into fabric. There are many options when it comes to silk bedding. You can find anything from silk pillowcases to sheets, to duvets, to mattress protectors. 

The Benefits of Silk Bedding

Over the years, silk has earned itself a reputation for being beautiful and luxurious. But why is silk bedding better than the rest? These are just a few of the benefits of silk.

Easy On Hair

Have you ever gone to bed with wet hair and woken up in the morning with a frizzy mess on your head? Normal bedding fabrics such as cotton or polyester create a lot of friction that can pull on your hair, causing breakage and frizz. They also can absorb the natural oils in your hair, causing it to dry out.

Switching to silk bedding, specifically a silk pillowcase, is a great choice. Silk allows your hair to slide across the surface without catching or pulling. This will prevent your hair from drying out or becoming frizzy. 

Helps to Regulate Body Temperature

As you get closer to bedtime, your body temperature starts to fall, getting you ready for a good night's sleep. You continue to lose heat as you sleep, and then as morning approaches, your temperature starts to rise to prepare you for the day ahead. Because of these changes in body temperature, you need to have bedding that will adapt.

Silk is incredibly breathable and naturally temperature regulating. Silk works to get rid of moisture as you sleep to keep you cool and dry all night long. This makes silk a great bedding choice all year round.

Can Reduce Allergies

Silk bed sheets, pillowcases, and duvets are also a wonderful choice for anyone with allergies or skin sensitivities. Pure silk is hypoallergenic and will prevent allergens such as dust mites from living in your bed. This will prevent your allergies from acting up and keeping you awake during the night.

If you are dealing with any skin conditions such as acne, eczema, or dermatitis, then silk is the way to go. Silk is gentle on the skin and won't cause your condition to get worse. It is also a great option when you have a rash or a sunburn.

How to Choose the Best Bedding for Your Space

If you have decided to switch to silk, then you need to make sure you choose the best option for your space. Here are just a few things you'll want to consider before buying your bedding.

Consider Your Climate

The first thing you will want to take into consideration is the climate of your environment. If you live in an area that is hot all year round, then you will want to buy silk bedding that is lighter in weight. On the other hand, people in colder climates may want to opt for a heavier silk. 

If your area experiences all four seasons, then it might be a smart idea to invest in a few different sets of silk bedding. Purchase a lighter set for spring and summer, and a heavier one for fall and winter.

Think About the Size of Your Space

It is important to make sure your new silk bedding and comforters fit your space. Make sure you know which type of bed you own. Pure silk bedding can be pricey, so you don't want to purchase the wrong size.

From small to large, the typical bed sizes are Twin, Full, Queen, King, and California King. 

Make Sure You Can Properly Wash It

Before you purchase silk bedding, it is important to make sure you have the resources to wash it correctly. Silk should be washed in cold water in a delicate or silk cycle. Washing silk in warm or hot temperatures can damage it significantly. 

If you want to protect your bedding even further, you can place your silk items in mesh laundry bags to prevent any damage.

Choose the Right Type of Silk

If you are on the hunt for a silk bed set, then you need to understand the different types of silk. One of the most common types of silk is charmeuse silk. This silk is lightweight and easy to wash, making it a popular choice for bedding.

Mulberry silk is the highest quality silk and is a great choice for bedding. Mulberry silk comes from a special type of silkworm that is fed a strict diet, making it the finest silk on the market today. All of our silk products are made from the finest mulberry silk.

What Is the Momme Weight?

Another thing you will want to look for when buying silk bedding is the momme weight. This is a measurement of the weight of the silk. A good quality bedding set will generally have a momme weight of 14 or higher. 

Browse Our Silk Products Today

So, are you ready to switch to silk bedding and have the best sleep of your life? Silk offers a wide variety of benefits that you can't get with any other fabric.

Feel free to browse our silk products, such as our famous Silk Cloud Comforter, and discover why Nest Bedding is simply the best.