New Year, New Mattress: 7 Signs Its Time to Ditch Your Old Mattress
Having an old mattress is not only uncomfortable, but it can also be quite detrimental to your health. It can trigger your allergies, cause back pain, and can even lower your immune system. By recognizing the problems that are associated with an old mattress, you can replace your mattress.
Do you want to learn more about the signs that you need to get a mattress upgrade? Keep reading the top seven signs that it is time to start replacing old mattresses.
1. Your Mattress Is Old
One of the easiest ways to know whether or not you need to get a new mattress is if it is old. The age of your mattress is the first thing you should consider before buying a new one.
It is typically recommended that you replace your mattress every 7-10 years. So, if your mattress is over 8 years old, you may as well get a new one. However, you may need to replace your mattress sooner if you do not take care of your mattress.
2. You Don't Feel Well Rested
Even if you have a nice mattress, you may find that you do not feel rested when you wake up each morning. Your mattress may be the reason you no longer feel refreshed, whether it is due to too much tossing and turning or if your mattress is sagging.
If there are issues with your mattress, your body will have to work extra hard to find a comfortable sleeping position, which may be why you always feel drowsy.
When you are unable to get restful sleep, you should consider getting a new mattress. Most companies even offer a return policy on their mattresses, so you can test out new models and see which ones help you sleep better.
3. There Is a Visible Sag
Mattresses are meant to be supportive, even if they are soft. However, as mattresses wear out, you may notice that there is a noticeable sag in your mattress. You can check your bed for sagging or signs of body impressions where you normally sleep.
If you always sleep in the same part of your bed and never rotate your mattress, the springs or foam will slowly break down and become less durable. Even small dips in your mattress can lead to increased back pain and other problems sleeping.
Plus, it will make you feel like you are hammocking, rather than sleeping on a mattress. If your foam mattress is too soft or has lost its firmness, you should get a new mattress.
4. Your Allergies Are Worsening
As was mentioned before, having an old mattress can lead to many health conditions. Old mattresses can commonly lead to bad dust allergies. This is because dust mites are found in mattresses, bedding, and other soft materials.
It is estimated that anywhere from 100,000 to 10 million dust mites can live on your mattress.
Dust mites often eat the dead skin cells that you shed each day, so living in bedding allows them to have access to a food source.
Not only are people often allergic to dust mites, but their droppings can also worsen allergies, asthma, and may even lead to worsened immune systems.
5. You Wake Up With Aches
Sometimes you can sleep well on a mattress, but you still wake up feeling achy and sore. Many people with old mattresses wake up with back or neck pain that gets better as the day goes on. If you regularly feel stiff when you wake up, you probably need to get a new mattress.
This is because older mattresses are unable to support you as they wear out. While your mattress may have had plenty of cushion and comfort when you first bought it, the layers of your mattress generally lose their shape and compression.
This means that your pressure points are not supported and your body will bear most of its weight, rather than the mattress.
6. It Has Other Visible Signs of Wear
While sagging mattresses are one of the most common types of wear on your mattress, there are other visible signs of wear that can be a sign that you need to replace your mattress.
Other than sagging, you may notice that your mattress has visible tears, rips, or holes.
Plus, over time, mattresses can get stained by spills, sweat, and more. If you see any of these signs of wear, it is time to replace your mattress.
7. You Have Difficulty Sleeping
Finally, if you have difficulty falling asleep or staying asleep, you may need to replace your mattress. Often, trouble sleeping is the biggest reason why people replace their mattresses. While it is easy to live with aches and pains, you need to get enough sleep to function.
Plus, poor sleep can lead to increased stress, mental health problems, and more.
If you have trouble sleeping, you may have to find a mattress that offers better support, whether you need a harder mattress or a softer mattress.
Have an Old Mattress?
An old mattress is more than uncomfortable. Because it can cause so many other problems to your health and well-being, you must recognize these signs for new mattresses. Whether your mattress is over 8 years old or if you notice visible signs of wear, it is time to get a better mattress.
If you have recognized any of these issues with your old mattress, Nest Bedding can help!
Check out our website today to shop for our mattresses and bedding and to learn how a new mattress can help improve your sleep!