The Benefits of Spring Cleaning (Hint: You Will Sleep Better)
Living in a dusty, cluttered, messy environment could cause your cortisol levels to rise. Cortisol is the body's natural stress hormone. Unfortunately, excessive cortisol can cause health issues like acne, irritability, and weight gain.
Additional stress could impact your ability to fall asleep, which is also detrimental to your overall health.
Before dust and clutter start building in the bedroom, consider the benefits of spring cleaning. You can minimize allergens, reduce stress, and sleep with ease.
Read on to discover the top spring cleaning benefits you can experience after deep cleaning your home today!
Leaving dust, mold, pet dander, and mildew throughout your home can have a detrimental impact on your immune system. Meanwhile, cluttered homes tend to gather more of these pollutants than others. Breathing in these pollutants daily could compromise your immune system.
You can keep these pollutants from disrupting your immune system by getting spring cleaning help.
Make sure to regularly:
- Vacuum the carpets
- Clean the furniture and upholstery
- Clean out damp areas (basements, bathrooms, garages)
Don't wait for spring to roll around, either. Instead, make sure you tackle these areas before dust and dander can settle.
Decluttering your living space and cleaning your home could minimize your risk of triggering your allergies.
About 50 million Americans suffer from allergies annually. In fact, it's now the sixth-leading cause of chronic illness in the US. If you're breathing in dust, dander, and other pollutants, it could trigger an allergy attack.
Common allergy symptoms include:
- Low blood pressure
- Itchy eyes
- A scratchy throat
- A runny nose
- Asthma attacks
- Breathing issues
Keep your immune system at its strongest by deep cleaning your home this spring. If you need help, consider hiring a professional cleaner.
Together, you can keep different allergens at bay, including:
- Gras, tree, and weed pollen
- Cat, dog, and rodent dander
- Mold spores
- Dust mites
Don't forget to check and replace your HVAC filter every three months. If dust and dander get trapped on the filter, they can continue traveling throughout your home.
If you have pets, consider changing your filter more often.
As you review these benefits of spring cleaning, double-check the damp areas throughout your home. Mold can grow in the dark, damp spaces you're neglecting. Routine spring cleaning can help you catch signs of mold before it gets the chance to spread.
Otherwise, breathing in mold spores can cause:
- Sore throat
- Eye irritation
- Runny nose
- Lung irritation
- Skin rashes
If these symptoms sound familiar, plan for a deep spring cleaning session.
If a member of your family has asthma, severe allergies, or chronic obstructive pulmonary disorder, don't wait for them to experience symptoms. Otherwise, they might experience complications after breathing in mold spores.
People with cystic fibrosis or a compromised immune system are at higher risk of experiencing complications, too.
Spring cleaning benefits your physical health as well.
When cleaning, you'll likely need to:
- Scrub the walls and floors
- Push furniture around
- Carry away unwanted items
These activities can boost your heart rate, allowing you to benefit from the low-intensity activity.
You can burn a few calories while cleaning your home this spring. Consider playing music as you move from room to room. Dancing around and getting active could help you sleep soundly later on.
Reduced Risk of Injury
Getting rid of clutter while cleaning your home can reduce your risk of injury.
Otherwise, toys or unwanted items can cause:
- Stubbed toes
- Trip and fall accidents
- Other minor injuries
Cleaning can ensure you clear high-traffic areas throughout your home.
Remember, clutter throughout your home can cause your cortisol levels to rise. You could feel overwhelmed, anxious, and stressed. These feelings could impact your ability to fall asleep at night.
Excess stress could increase your risk of Cushing's syndrome, causing:
- Weight gain
- Difficulty concentrating
- Fragile skin that bruises easy
- High blood pressure
- Muscle weakness
- Anxiety and depression
- Bone loss
Don't forget the connection between cleaning and sleep. Minimizing dust and clutter throughout your home could lower your stress levels. You should have an easier time falling asleep as a result.
Better Heart Health
The benefits of spring cleaning extend to your heart health, too.
Exercising daily could lower your risk of chronic illnesses, including heart disease. Even the household chores involved with spring cleaning can get your heart pumping.
Consider scheduling 30 minutes of light scrubbing, mopping, and vacuuming into your day. You could get a little exercise and lower your risk of heart disease.
Minimizing clutter throughout your home could increase your ability to focus. Otherwise, clutter could become a distraction. In fact, clutter even limits the brain's processing capacity.
Decreasing clutter throughout your home can decrease distractions. You'll have an easier time focusing, which could lead to an increase in productivity.
Spring cleaning benefits your mood, too.
You'll feel satisfied once your home is neat and tidy. Endorphin production will increase, which can boost your energy levels.
You could notice an improved mood while reducing your risk for depression.
A Healthier Lifestyle
Getting into the habit of cleaning your home can benefit your exercise routine, ability to sleep, and diet. People who live in an orderly space are more likely to make healthier decisions.
In other words, spring cleaning benefits your overall lifestyle.
Remember, there's a big connection between cleaning and sleep. If you want to learn how to sleep better, improve your environment.
Turn your bedroom into an organized oasis. Change the sheets, switch out your old pillow, clear clutter away, and fill a diffuser full of calming lavender. You'll have an easier time falling asleep, which can benefit your mood and memory.
Getting enough sleep each night will help you function at your best throughout the day.
Squeaky Clean: Experience the Benefits of Spring Cleaning Today
Don't let dust and clutter impact your health and wellbeing. Instead, consider these benefits of spring cleaning. Keeping your home clean can improve your mood, help you sleep, and so much more!
Start clearing away the clutter today.
Looking for more ways to improve your sleep environment? We can help.
Explore our Spring Sale today to get started.