The Best Bedding For Summertime
Summertime brings fun in the sun, such as enjoying your days at the beach or in nature. But the summer also brings something that no one enjoys: sweat.
While sweat is completely normal, some people may struggle with excessive sweating, called hyperhidrosis. Hyperhidrosis, unfortunately, gets worse in the summer and may occur while you’re sleeping.
Are night sweats impacting your sleep? If so, buying bedding for the summer may be beneficial for you. The right type of bedding will improve your sleep and can even reduce those awful sweats during the summer nights. Here are your various bedding options during the summer heat.
Materials to Consider
Before you buy bedding for the summer, you should know the basics of bedding. For example, the material matters — especially in the summer. Here are some materials that can improve your sleep while preventing night sweats.
Linen is one of the best fabric options when the weather is warm. This is a fabric woven from the flax plant that has excellent breathability. This means that linen has natural cooling properties. Your sheets will stay cool, resulting in fewer night sweats.
Linen also offers additional benefits. It’s naturally absorbent, sweat-wicking, and antimicrobial — especially when compared to other materials such as cotton.
On top of that, linen sheets are ideal to use year-round. That’s because they offer temperature insulation and regulatory benefits. You’ll not only stay cool in the summer but will also stay warm in the winter. If your partner, for example, is always cold while sleeping, the linen sheets will accommodate their needs.
Other reasons you’ll love linen include comfort, durability, and even aesthetics.
Cotton is one of the most popular choices for a reason. It's a light and airy material. Cotton will keep you cool while helping you feel comfortable. It also pulls moisture away from your body, so you can rest easy not worrying about night sweats.
Down is a fluffy synthetic material that's still light. It's very breathable, making it perfect for pillows. Down is also a great material for comforters, if simple linen or cotton blankets are too light for you. If you sleep with a fan or the AC blasting, down comforters are recommended.
Silk is a very smooth material that's cool to the touch. It's a premium material and is often very expensive, but it's a luxurious option for your bedding and blankets.
Polyester is a synthetic material that's similar to cotton or even down. While polyester isn't as absorbent and soft as cotton and other materials, it comes with other benefits. Polyester is still lightweight, affordable, and is easy to clean.
Do you prefer keeping your sheets organic? If so, there are many options for you. Bamboo is becoming a popular bedding material and is a natural alternative to the materials we listed above. This material is breathable and light. Bamboo is also perfect for those who are environmentally conscious since bamboo absorbs carbon dioxide and can grow 35 inches in one day.
However, organic bedding may come with its unique challenges. Some materials can irritate allergies, can be expensive, and users can experience other sensitivities when using these sheets.
How to Find the Right Bedding
A lot goes into the ideal summer bedding. Here are different ways you can find the perfect bedding for summer.
While the material is an essential factor to consider when shopping for sheets, you'll want to look at other details. Thread count is a perfect example. The thread count can tell you a lot about the sheets you're using, such as the way they were made, the quality, and the amount of comfort they offer. For best results, find sheets that have a thread count of at least 250.
The pillowcases you use matter more than you think, especially if you tend to develop sweat around the neck. But even if you sleep with a body pillow, there are material options that can cool your body and transfer away heat.
There are pillowcases made with cooling fabrics that transfer heat away from the body. Some pillows are even made with cooling gel for those with serious night sweats. You can also find sweat-resistant pillowcases, where the fabric has ventilation properties.
However, these pillowcases can get expensive. Fortunately, there are plenty of budget alternatives available, such as affordable silk pillowcases. You'll also want to ensure the pillowcases have an optimum thread count for comfort.
The blanket you're using may also impact your sleep. If you're using a heavy comforter or duvet, switch it up to a simple throw or a light blanket. Choose a light material such as linen.
You'll also want to consider the color of your blanket. For example, white blankets won't transmit heat to the skin the way a black blanket does.
There are also cooling blankets available. Cooling blankets work by absorbing your body heat, yet are still cozy enough to keep you comfortable while you sleep.
Is Less More?
During the hot summer months, many people believe they should ditch the extra blankets or only sleep with a basic sheet. But is less really more when it comes to sleeping well in the summer? Or should you still sleep with a blanket?
This depends on the individual. Some people prefer sleeping with a comforter, no matter how hot it is. If this sounds like you, consider switching to a lighter comforter if you're struggling with night sweats. Cotton is a great material; cotton is thinner than many other materials, keeping you comfortable while warm enough to fall asleep.
Should You Have Different Sheets for Different Seasons?
While materials such as linen are perfect for year-round use, there are benefits to switching up your sheets for different seasons. You’ll not only sleep better but you’ll feel more invigorated when sleeping on different sheets.
As we mentioned earlier, linen sheets are perfect to use for hot weather bedding. Cotton is also a popular option, specifically percale weave cotton. For winter, twill weave or sateen sheets will leave you warm and cozy.
Shop Your Summer Bedding Options Today
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