Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

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The Sleep Cheater – Are You Destroying Your Sleep Relationship?

 

You think you’re doing fine if you get about four to five hours worth of sleep? Well, chances are that you’re probably among the millions of people who unsuspectingly shortchange themselves on sleep.

Research has proven that most people who require 8 to 9 hours worth of sleep actually function more optimally than those who don’t get enough sleep. Failing to get enough sleep night after night can actually affect your health in many ways and even shorten your lifespan.

From infancy to the crackling of old bones, the effects of inadequate sleep can greatly affect your memory, productivity, creativity, learning, emotional stability and even physical health. According to the sleep specialists at the University of Pittsburgh School of Medicine and Western Psychiatric Institute and Clinic, a number of bodily systems are negatively affected by inadequate sleep, which includes: the heart, lungs and kidneys, appetite, metabolism and weight control, immune function and disease resistance, sensitivity to pain, reaction time, mood, and brain function.

Poor sleep is also a risk factor related to substance abuse and depression, especially among those people who suffer from post-traumatic stress disorder. According to Anne Germain, associate professor of psychiatry at the University of Pittsburgh, “People with PTSD tend to relive their trauma when they try to sleep, which keeps their brains in a heightened state of alertness”.

Dr. Germain is now studying the brains of sleep veterans with PTSD in hopes of developing an effective treatment for them. His findings include that a standard behavioral treatment for insomnia such as avoiding late naps, caffeine, regular sleep schedule and avoiding distractions such as noise and light can actually improve a person’s sleeping habits.  

Several studies have even linked insufficient sleep with weight gain, where night owls tend to gorge down on food more than those who are well rested, but tend to eat unhealthy food.

In addition, metabolism begins to slow down and when one’s sleep and circadian rhythm is disrupted, it will have a negative effect making them gain on average 10 extra pounds per year.  And that’s not all; the risk of cancer may also be elevated in people who don’t get enough sleep.

The most insidious effects of getting little to no sleep involve the ability to mentally process things such as memory, learning, problem-solving and judgment. During sleep, we tend to learn new things and our memory pathways begin to encode in the brain, and thus, adequate sleep is necessary for those pathways to function optimally.  

With insufficient sleep, thinking begins to slow down, it’s harder to focus, and people tend to make poor decisions and take unnecessary risks, which does include operating heavy machinery and yes your cars one of them. I see it all the time, working with people on a daily basis who are suffering from a lack of proper rest due to a bad mattress or bad pillow. The Nest Bedding stores are doctor recommended and customer loved, its our slogan and the truth. We have the expertise and products to help you get the rest your body craves.

In fact, it’s been proven on driving tests that people who are sleep deprived perform as if they’re drunk.

So, the next time you go for your health check up, let your doctor know exactly how long and how well you’ve been able to sleep. Remember, be honest! Sleep deprivation could actually have dire consequences on your health.

 

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Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

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Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

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Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

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Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

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Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

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Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

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Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

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Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

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Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

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Houston, TX

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Chicago, IL

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Columbus, OH

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Minnetonka, MN

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Minneapolis, MN

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Tempe, AZ

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Aurora and Naperville, IL

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Edina, MN

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