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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

The 5 Best Valentine's Gift Ideas for Him and Her

The 5 Best Valentine's Gift Ideas for Him and Her
Valentine’s Day is coming up, and for many of us, there’s just one question on our minds: What am I going to get my partner this year? Teddy bears ...

How to Get Use To Sleeping With Your Partner

How to Get Use To Sleeping With Your Partner
There comes a time in every romantic relationship where it will make sense to move in together. While this brings many benefits, there are also a ...

How to Get A Restful Night's Sleep in the New Year

How to Get A Restful Night's Sleep in the New Year
Getting a good night's sleep is easier said than done, which is why one-in-three adults don't get enough sleep each night. A lack of sleep doesn't ...

How to Get a Better Night Sleep During the Holidays

How to Get a Better Night Sleep During the Holidays
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

Why Sleeping Through the Holidays is a Good Thing

Why Sleeping Through the Holidays is a Good Thing
According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...

How to Actually Get Some Sleep During the Holidays

How to Actually Get Some Sleep During the Holidays
  The average mom spends 13 days preparing for Christmas. That doesn't leave a lot of time for sleep.  Even if you aren't a mom, the holidays are u...

The 11 Dangers of Sleep Apnea You Need to Know

woman using CPAP machine for obstructive sleep apnea therapy
If you snore loudly, chances are you've heard a few jokes about it. There are a whole host of things that will put you at risk for sleep apnea — or aggravate it. Let's explore the dangers of sleep apnea and what you can do about it.

Health and Sleep: What is Sleep Paralysis and Why Does it Occur?

man wide awake under sheets with sleep paralysis
Sleep disorders adversely affect our sleep. Conditions such as sleep apnea, night terrors, and restless leg syndrome may stem from our DNA but worsen with poor lifestyle choices. Sleep paralysis is a less common disorder that has some of the most bizarre symptoms. What is sleep paralysis, and how can you prevent it?

8 Holiday Sleep Tips You Need to Know

best sleep tips
  Do you ever have trouble falling asleep? Did you know that 50 to 70 million Americans have some type of sleep disorder? During the holidays, slee...

How to Get a Better Night's Sleep During the Holidays

How to Get a Better Night's Sleep During the Holidays
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

Watch These 19 Netflix Shows When You Can’t Get to Sleep

woman holding remote and watching tv before bed
If you've had a long, stressful or hectic day, chances are your adrenalin is still pumping before bed. You need to watch something with a superb blend of relaxing images, background noise, and calm content. We gathered together some of the most calming Netflix shows to help you drift off to dreamland.

What To Do If You Can't Sleep While Traveling

woman sleeping on suitcase in airport
Over 60% of Americans do not sleep well when they are traveling. Thankfully, there are things you can do to help improve your sleep when you travel. Here are some helpful tips for when you can't sleep while traveling.

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