The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues
Insomnia Isn't One Size Fits All: Understanding 5 Types of Insomnia
If you've ever had insomnia, you know how frustrating it can be to lie awake for hours wanting so badly to fall asleep. Because there are different types of insomnia, not everyone is going to react the same way to the same treatment. If you struggle with sleep, read on to learn more about the five types of insomnia.
6 Methods for Relieving Stress Without Leaving Your Bedroom
Stress is a killer. Your blood pressure goes up, your muscles are always tense, and lack of sleep can lower your immune system. There are a surprising number of ways for relieving stress at home. And they're a lot more entertaining than the few deep breaths you take at work to make it through a stressful day.
How Common Mental Health Issues Affect Your Sleep
Did you know insomnia is linked to mental health? However, continued insomnia also leads to depression, anxiety, and stress. So, once a person's sleep is interrupted, you could potentially end up in a vicious cycle of insomnia and psychological stress. We’ll examine how common mental health issues affect your sleep.
How to Identify Common Symptoms of Sleep Disorders
If you regularly suffer from sleep problems, you might be wondering if you have an actual sleep disorder. An estimated 50 to 70 million people in the United States suffer from sleep disorders. While they can only be diagnosed by a qualified health care professional, recognizing symptoms is the first step to treatment.
One Sure Method to Catch Some Z's When You Just Can't Sleep at Night
You're lying in bed, eyes closed. But how long has it been? If no matter how quietly you lay, how deeply you breathe or what position you lie in, you just can't sleep at night, this one's for you. Read on as we break down this 7-step method together.
I Can't Sleep: 5 Sleep Tips To Help You Fall Asleep and Stay Asleep
Have you ever been so tired that you fall into bed, but your eyes stay wide open and you just can’t fall asleep? You're not the only one. In fact, more than 30% of the population suffers from insomnia. Here's a quick guide to 5 things you can do tonight to fall asleep and stay asleep.
7 Surprising Health Benefits of Getting a Good Night's Sleep
Curious how much a good night's sleep really matters? Find out how your sleep patterns can have a surprising effect on the rest of your day.
Everything You Need to Know about Melatonin and Sleep
Melatonin and sleep go together like coffee and donuts. But if you’re taking melatonin supplements to doze off, here’s a glimpse at how the hormone affects your mind and body.
40 Unique Sleep Facts We Bet You Didn't Know
Just how much do you know about sleep? Here are 40 unique sleep facts we bet you didn't know.
Help Your Child Sleep Better With These 4 Tips
A lot of kids enjoy a little snack right before they head to bed, but what we serve our kiddos can help make or break their ability to sleep well. Nest Bedding has some great tips to help.
Increase Your Quality of Life with Technology and Get Some Sleep
Experts disagree. As a matter of fact, lack of sleep is considered a public epidemic. Lack of sleep can be the cause of you not being able to do your job to the best of your ability, falling asleep while you drive and during the day, and the root of clouded, unclear thinking. People who have sleep problems are more apt to have cancer, diabetes, and be depressed.
Improve The Quality Of Your Sleep Naturally
If you had to commit one-third of your time each day to something, the National Institutes of Health recommends you choose sleep. Research shows we...