Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

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Finding The Cause Of Insomnia

Categories: insomnia sleep issues
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Insomnia is basically a person’s lack of ability to get good night’s sleep for days and weeks on end. When don’t get a good night’s rest, it’s near impossible to perform your daily duties. Taking an afternoon nap seems to be all you think of. Even if you do take set aside a few minutes for a nap, you can be so stressed out your mind will still be buzzing. Lack of sleep does increase anxiety and tension in one’s life, finding a solution is the only way get back on track.

 

Let’s face it when we’re stressed our entire nervous system is affected. We can’t think straight, can’t cope with everyday annoyances, we may even notice skin rashes and experience frightening chest pains. If you are experiencing chronic itching, rashes, welts, hives and other skin problems then you can be experiencing a nervous problem that is causing you to lose sleep. Seeking medical treatment is the first step to determine what the problem is, and if you have a nervous disorder, the doctor can prescribe treatments that will help you get rest while relieving you of the nervous systems.

 

Because insomnia is usually revealing an underlying problem with mental health, physical health and stress, gaining wisdom about these problems can help you to get a better understanding of the cause of your insomnia. If you are experience symptoms such as, hallucinations, hyperactivity, loss of memory, panic attacks, outbursts, or other related problems then you will need treatment in the area of mental health in order to treat your insomnia. Most mental health issues require the assistance of medicines, fixing the mental health issue will most likely fix your sleep problem at the same time.

 

Medical problems can be more difficult to diagnose if the symptoms that a person appears to be dealing with appears to be physical but actually originates as a mental disorder. You’ve heard it said, “It’s all in your head” but when do you know if it is perceived or real? For the most part chest pains, skin irritations, aches of the body, tension, and insomnia is a surefire sign of nervous conditions, which are treated easily by a physician.

Whatever the reason behind your insomnia, it is important to learn techniques that will help you decrease stress, as well as learn exercises and proper nutrition, this will help you to maintain a healthy lifestyle, which includes a good night’s sleep.

 

Nest Bedding is dedicated to providing people with solutions to your sleep issues, whether it's a new mattress, pillow or information on how to solve your sleep issues. While we are not doctors and highly recommend that you consult with your physician if you are dealing with insomnia, we can help you with organic, natural and non-toxic mattresses, pillow, sheets and everything you need for great, comfortable sleep. Located in the Berkeley  Albany area in the San Francisco Bay Area, Nest Bedding is here to help.

 

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Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

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Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

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Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

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Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

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Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

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Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

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Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

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Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

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Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

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Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

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Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

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Columbus, OH

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Minnetonka, MN

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Minneapolis, MN

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Tempe, AZ

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Aurora and Naperville, IL

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Edina, MN

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