Sleep Doctor At Your Service

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The 5 Best Valentine's Gift Ideas for Him and Her feature image
The 5 Best Valentine's Gift Ideas for Him and Her
by Joe Alexander - CEO
February 11, 2020
Valentine’s Day is coming up, and for many of us, there’s just one question on our minds: What am I going to get my partner this year? Teddy bears ...
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Health and Sleep: What is Sleep Paralysis and Why Does it Occur? feature image
Health and Sleep: What is Sleep Paralysis and Why Does it Occur?
by Joe Alexander - CEO
December 11, 2019
Sleep disorders adversely affect our sleep. Conditions such as sleep apnea, night terrors, and restless leg syndrome may stem from our DNA but worsen with poor lifestyle choices. Sleep paralysis is a less common disorder that has some of the most bizarre symptoms. What is sleep paralysis, and how can you prevent it?
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8 Holiday Sleep Tips You Need to Know feature image
8 Holiday Sleep Tips You Need to Know
by Joe Alexander - CEO
December 10, 2019
Do you ever have trouble falling asleep? Did you know that 50 to 70 million Americans have some type of sleep disorder? During the holidays, slee...
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Watch These 19 Netflix Shows When You Can’t Get to Sleep feature image
Watch These 19 Netflix Shows When You Can’t Get to Sleep
by Christian Alexander - CEO
November 29, 2019
If you've had a long, stressful or hectic day, chances are your adrenalin is still pumping before bed. You need to watch something with a superb blend of relaxing images, background noise, and calm content. We gathered together some of the most calming Netflix shows to help you drift off to dreamland.
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8 Totally Weird Ways to Wake Up in the Morning feature image
8 Totally Weird Ways to Wake Up in the Morning
by Joe Alexander - CEO
October 30, 2019
Today, in honor of all weird and cool things related to sleep, we're here to share eight truly weird ways to wake up. If you've ever been confused about why your position in the morning is so crazy different from how you fell asleep, this article is for you.
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A Dreamy Dozen: 12 Classical Works to Help You Fall Asleep Faster feature image
A Dreamy Dozen: 12 Classical Works to Help You Fall Asleep Faster
by Joe Alexander - CEO
October 28, 2019
With the right music, even the most restless insomniac may find the respite they are seeking: a good night's sleep replete with sweet dreams. We listed 12 classical works of music that we call our "Dreamy Dozen," designed to draw you into dreamland and fall asleep faster.
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Sleep Science or Sleep Myth: Get the Facts on These Common Myths feature image
Sleep Science or Sleep Myth: Get the Facts on These Common Myths
by Joe Alexander - CEO
October 18, 2019
It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits, no matter how minor they appear to be, are detrimental to a healthy state of sleep. We'll break it down for you.
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What to Binge When You Just Can't Sleep feature image
What to Binge When You Just Can't Sleep
by Joe Alexander - CEO
September 18, 2019
We live in the age of binging. Books, podcasts, and TV shows — due to the age of the internet, they're all at our fingertips all the time. We've compiled lists of our favorite binge-worthy media. Take a look, select a few likely candidates, and keep them on hand for the next lonely night when you can't sleep.
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Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep feature image
Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep
by Joe Alexander - CEO
July 24, 2019
The Centers for Disease Control and Prevention (CDC) reports that more than one-third of Americans are not getting enough sleep regularly. Sleep deprivation is a medical issue—and not a minor one. Here's what you can do to get more sleep—every night.
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Sleep Doctor At Your Service

The 5 Best Valentine's Gift Ideas for Him and Her

Health and Sleep: What is Sleep Paralysis and Why Does it Occur?

8 Holiday Sleep Tips You Need to Know

Watch These 19 Netflix Shows When You Can’t Get to Sleep

8 Totally Weird Ways to Wake Up in the Morning

A Dreamy Dozen: 12 Classical Works to Help You Fall Asleep Faster

Sleep Science or Sleep Myth: Get the Facts on These Common Myths

What to Binge When You Just Can't Sleep

Sleep Deprivation: 7 Lifestyle Changes to Get More Sleep

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