9 Tips for Creating a Good Morning Routine
A good morning routine is one that starts your day off on a positive note. It sets the tone for the rest of your day.
There's not a perfect routine you should follow. You just need to find what works best for you.
Research shows morning habits can have an effect on how productive, organized, punctual, and creative you can be in your everyday life. It's worth a try!
Here are 9 tips to help you start your day on the right track.
1. Start the Night Before
Life can get pretty hectic in the morning. Choosing your clothes, ironing, packing lunches, and other tasks are time-consuming.
But you can tackle some tasks at night to make your mornings a little smoother. This can keep you from having to stress over little things like finding your socks or signing your child's permission slip in the morning.
Although it takes a little time and effort, you'll love having more time every morning. A great routine can help you feel calmer and start your day off in a productive way.
2. Wake up Early
Getting up early isn't for everyone. But many early risers believe starting early leads to a more productive day.
When you wake up late for work, you feel stressed and may have to rush out the door without eating breakfast, making your bed, or getting any exercise.
Getting up early can give you time to think about the day ahead. Taking time for a cup of coffee, some meditation, or a walk around the block can help you relax and ease into your day.
Waking up before your kids can help you prepare for the chaos of the morning. Try waking up earlier each morning to get a head start on the day.
3. Eat a Healthy Breakfast
Your body can't function during the day without adequate nutrition. Rather than eating the wrong foods when you get to work, try eating a healthy breakfast at home.
If you tend to eat the wrong foods or nothing at all in the morning, try adding breakfast to your morning schedule. This gets your gut working and keeps you full throughout the morning.
This can eliminate cravings for carbs and help you make better food choices during the day. Try having a bowl of oatmeal, eggs and toast, or a fruit smoothie in the morning.
You'll feel better and healthier when you make healthy eating a part of your morning.
4. Get Some Exercise
Morning is a perfect time to get some exercise. Many people love to get their workout in first thing in the morning.
They don't have to worry about it later or come up with excuses for not exercising. You'll get a rush of endorphins to boost your energy and productivity throughout the day.
You don't have to do an intense workout to reap the benefits. A brisk walk, jog around the block, some yoga, or whatever you enjoy will do the trick.
Morning exercise helps you feel good about yourself and puts you on track for making good choices during the day.
5. Practice Mindfulness
Taking the time to meditate or gather your thoughts can be very healing. If you're always in a rush in the morning, you start your day with stress.
Mindfulness is taking the time to be alone with your thoughts. You can do this while you lie in bed, eat breakfast, or get some exercise.
Taking time to think, pray, or meditate helps many people to center themselves and prepare for the day ahead. Taking advantage of a little quiet time in the morning may help you have a happier and more productive day.
6. Make a Connection
Many people today have little time or opportunity to connect with friends and loved ones. You may be practicing social distancing, but that doesn't mean you should isolate yourself from the ones you love.
Reach out to someone you're thinking of. Send a text or email while the coffee brews or make a quick call on your way to work.
Take the time to show you care or form a deeper connection with someone. Sit with your spouse or significant other for a few minutes to connect before going your separate ways.
If you know someone who needs a friend, take a minute to check on them. Making a connection could make your day and bring a smile to someone else.
7. Listen to Music
Music is healing. If you love music, try adding a little to your routine each morning. Turn on some soft music or something that moves you as you get ready in the morning.
Music has a calming effect and can relax you when you feel the stress of the day creeping in. Try turning off the news in the morning and listening to music instead.
Play something you love in the car as you drive yourself to work or the kids to school. Music is therapy and can help you ease into your busy day.
8. Start Small
You won't develop a positive morning routine in one day. It's okay to start small and make little changes to your routine over time.
Anything that makes your day better is a step in the right direction. Upending your normal routine and changing everything at once will only stress you out.
Instead, choose one or two things to try. When you've adjusted to these "new normals," try adding something else.
The goal is to make your mornings happier, less stressful, and more productive. Be kind to yourself and find what works best for you.
9. Get a Good Night's Sleep
One of the best ways to feel good in the morning is by getting a good night's sleep. The restorative power of sleep is amazing and gives your body and mind the chance to rest and rejuvenate.
Be sure you have a comfortable mattress, soft sheets, and cozy pillows and blankets. Going to sleep in comfort will help you rest easier and wake up ready to tackle your day.
The Benefits of a Good Morning Routine
Developing a good morning routine is all about choices. Taking the time to prepare the night before, eat breakfast, exercise, or meditate can help you feel better about yourself and the day ahead.
Start small and make simple changes that make you happy. Be sure to check out our website and comfort products and bedding. They may help you sleep better and start your day with a smile.