Are you one of the one in three adults that doesn't get enough sleep?
Countless things can disrupt your sleep, from stress and diet to your bedroom environment.
It's this last one that we want to address here. Your mattress has a huge impact on how well you sleep. Not only that, but the wrong mattress can actually cause pain, discomfort, and health issues.
All that ends today!
Keep reading to learn six amazing health benefits of investing in a comfy mattress that fits your individual needs.
Why the Right Mattress Matters
Mattresses can range in price from as low as $500 to well into the thousands.
Some people can't stomach spending that much on a mattress, but what they fail to realize is the impact your mattress has on your overall health and wellbeing.
Depending on your body type, weight, and age, a firm mattress might offer the support you need to rest comfortably. On the other hand, you may need a softer mattress that cradles your body.
If you sleep on the wrong mattress, you'll know all about it come morning time. A sore back, stiff neck, irritability, and cracking bones are just a few signs that your current mattress is letting you down.
Lack of sleep trickles into your daily life, impacting your productivity, mood, focus, and health.
Once you realize that investing in a quality mattress is actually an investment in your health, you can begin to shop for the perfect fit.
6 Benefits of a Comfy Mattress
Finding a comfy mattress is about more than just being cozy (although that's important too). It can actually benefit your health in more ways than you realize.
Here are some of the lesser-known benefits of finding the right mattress.
1. Reduces Stress and Anxiety
An alarming 77% of people report having physical symptoms related to stress and anxiety. Not only can stress keep sleep at bay, but not sleeping well can actually increase your stress and anxiety.
Not only does a comfy mattress improve your quality of sleep but it also helps you feel more relaxed and positive. The problem with an uncomfortable, disrupted night's sleep is that the negative effects carry-on well into the next day.
You'll wake to feel tired and irritable. This makes it difficult to focus and reduces your mental productivity. Long-term sleep deprivation can lead to psychological problems, including depression.
2. Promotes a Healthy Weight
Did you know that quality sleep and weight loss are related? During sleep, your body rests, recovers, and rejuvenates.
Without adequate sleep, your metabolism becomes more sluggish and you may experience increased appetite during your awake hours. When you're tired, it's harder to make positive food choices and fight cravings.
The right mattress helps you fall asleep faster and stay asleep. Adults getting over seven hours of sleep a night have a reduced risk of obesity and weight gain.
3. Alleviates Aches and Pains
This is one of the most common benefits of purchasing the right mattress. If you've ever slept in a hotel or a guest room only to wake feeling stiff, you know all too well how important a comfy mattress is.
The mattress you choose should offer adequate support for your entire body -- primarily your lower back, neck, and spine.
When you lay down, a combination of downward gravity and upward resistance can misalign your body. This creates uncomfortable pressure points, leading to joint, back, hip, and neck pain.
A comfy mattress helps you achieve a healthy sleep posture.
4. Prevent Allergies
Did you know that the mattress you choose could actually be aggravating your allergies?
The older your mattress, the more dust, and allergens collect inside the foam. Dust mites are one of the main causes of both skin allergies and asthma.
You may not realize you have dust mites that are feeding on your dead skin cells and body oils (gross)! Nasal congestion, a runny or stuffy nose, or dry skin, are all signs that you're in need of a new mattress -- stat!
This is especially important if you have a history of asthma or sensitive skin. Invest in a mattress made of natural materials to avoid aggravating your allergies and disturbing your sleep.
5. Treat Snoring
To the dismay of couples everywhere, 40% of adult men snore. While this is a common occurrence, it can also be a sign of a serious sleep condition known as sleep apnea.
First, you should identify the cause of your snoring. Second, you should invest in a new, comfortable mattress.
The main cause of snoring is an obstructed airway. Most snoring occurs in back sleepers. When your head or neck is titled in an awkward position, it constricts proper airflow in your throat, causing you to snore.
While your pillow may be to blame, your mattress also plays a part. A mattress that sags or is too soft doesn't offer adequate support for your neck and shoulders. As your neck tilts forward, it closes off the airways in your throat.
Choose a mattress that is medium to firm for proper support.
6. Prevent Tossing and Turning
Are you constantly waking up to reposition your pillow, rollover, or struggle to find a comfortable position? If you're tossing and turning all night, your mattress could be to blame.
Not only does tossing and turning make it difficult for you to sleep, but chances are, your partner doesn't appreciate all that moving around either!
We have more bad news. Repositioning yourself on a poor quality mattress doesn't change the fact that it's either worn out or not the right firmness. No amount of movement can fix this.
When you're tossing and turning, you aren't really sleeping and will likely wake feeling exhausted. Take notice of the messages your body is sending you and invest in a new mattress.
A New Mattress is the Secret to a Quality Night's Sleep
A lot of things go into achieving a good night's sleep including healthy sleep patterns, the right bedroom environment, and yes, a comfy mattress!
Browse our selection of mattresses to find the perfect firmness and style for your unique needs.
Looking to improve your sleep health? Check out our blog for more helpful tips.