Sleeping Tips to Remember During the Months of Fall
Did you know that our body temperature drops by 2°F during sleep? This is why we tend to sleep with blankets, and as soon as the weather turns, we notice a change in our sleep cycle.
Fall is a time when the leaves change color, and the weather starts to get colder. It's also a time when many people start to experience problems sleeping.
This is because there are some things that you need to keep in mind during the months of fall if you want to sleep well. In this blog post, we will discuss five sleep tips that will help you get a good night's sleep!
Sleeping Changes to Expect in the Months of Fall
As the weather cools and the days grow shorter, our bodies naturally begin to prepare for a schedule change. Just as we need to readjust our clocks for daylight savings time, our bodies need to adjust to the changing light patterns.
For many people, this can mean feeling a bit more tired in the evenings and wanting to sleep for a longer period of time. Although it may be tempting to hit the snooze button and stay in bed all day, try getting up and moving as soon as possible.
Many people suffer from Seasonal Affect Disorder, which happens when you have less sunlight and vitamin D. This can, in turn, affect your sleep cycle.
The change in weather can also affect the humidity in your house. As the weather cools down, we tend to turn on the heat, making it dryer in your home.
If you notice that your house is dry, a humidifier or purchase a defuser and add some essential oils like lavender and chamomile.
Sleeping Better in the Fall Months
If you're having trouble sleeping during the months of fall, you can do a few things to make it easier.
First, try to stick to a regular sleep schedule as much as possible. Going to bed and getting up at the same time each day can help to regulate your body's natural sleep-wake cycle.
Let's take a look at some more tips for better sleep.
Reset Your Bio Clock
If you feel more tired in the evenings, it may be due to a change in your body's natural sleep-wake cycle. This is known as your "bio clock," and it can be affected by things like daylight savings time and the changing seasons.
To reset your bio clock, try to get up and expose yourself to natural light as soon as possible. This will help to regulate your body's natural sleep-wake cycle.
Make Your Bedroom a Sleep Sanctuary
If you're having trouble sleeping, it may be due to your sleeping environment. Make sure that your bedroom is dark, quiet, and cool. This will help you to relax and get a good night's sleep.
In addition, avoid using electronics in the bedroom. The blue light from screens can disrupt your natural sleep-wake cycle and make it harder to fall asleep. By making a few simple changes to your sleeping environment, you can get the rest you need to stay healthy and happy all season long.
Implement a Nightcap Routine
If you find yourself having trouble sleeping, try implementing a nightcap routine. This is a simple routine you can do before bed to help you relax and get a good night's sleep.
To start, try drinking chamomile tea or taking a warm bath. Then, turn off all electronics and read for a few minutes. By implementing a nightcap routine, you can get the rest you need to stay healthy and happy all season long.
You should cap anything that may keep you from sleeping earlier, depending on how it affects you. For example, spicy foods, caffeine, and alcohol can keep you up at night. However, every person is different.
Some people need to cap their intake of caffeine at noon, while others can have their last coffee at 7 PM. You must experiment with your diet and see what works best for you.
Get Some Exercise
If you're having trouble sleeping, try getting some exercise. Exercise can help to regulate your body's natural sleep-wake cycle. In addition, it can help to reduce stress and promote relaxation.
To get the most benefit, exercise in the morning or early afternoon. This will help you to avoid feeling too energized before bed.
By getting some exercise, you can get the rest you need to stay healthy and happy all season long.
Have a Read
If you're having trouble sleeping, try reading before bed. Reading can help to relax your mind and body, making it easier to fall asleep.
To get the most benefit, choose a calming and relaxing book. Avoid books that are suspenseful or thrilling. Reading before bed can get the rest you need to stay healthy and happy all season long.
Leave the Phone Outside the Bedroom
If you're having trouble sleeping, try leaving your phone outside the bedroom. The blue light from screens can disrupt your natural sleep-wake cycle and make it harder to fall asleep.
In addition, avoid using electronics in the bedroom. This will help you to relax and get a good night's sleep.
By leaving your phone outside the bedroom, you can get the rest you need to stay healthy and happy all season long.
How to Sleep Well with Nest Bedding
If you're looking for more ways to sleep better, Nest Bedding can help. We offer a wide variety of products that are designed to promote relaxation in all seasons, especially during the months of fall!
To learn more about how Nest Bedding, check out our store!