What Are the Greatest Sleep Podcasts?
Did you know that people who suffer from insomnia are seven times more likely to have accidents at work than those who get enough sleep at night?
It can be frustrating when you can't get to sleep. If you're not well-rested, it will be harder for you to manage your personal and professional life. You'll also have less energy in the daytime.
The good news is that you can easily fall asleep when you listen to sleep podcasts. To help you understand what types of podcasts to listen to, we've written a guide. Keep reading to find out more.
Sleep With Me
This is one of Spotify's top sleep podcasts, and its tagline is "the podcast that puts you to sleep." Each of the podcast's hour-long episodes features an uneventful story that has many subplots that serve to bore listeners to sleep.
Sleep With Me is hosted by Drew "Scooter" Ackerman. He created the podcast because he wanted to help people who suffer from insomnia.
Every episode has a different subject and style. Some of them feature conversations about popular TV shows, while other episodes are inspired by movies or music.
Sleep With Me has a back catalog of more than one thousand episodes, which means that you'll never run out of uninteresting stories to put you to sleep.
The host of Sleep Cove, Christopher Fitton, used to be a hypnotherapist. He noticed that lots of his patients struggled to sleep. Therefore, he chose to create a podcast that combines hypnosis and meditation techniques.
Christopher Fitton has a calming voice that helps listeners drift into sleep. The podcast has more than two million downloads and is one of the world's most popular podcasts that helps people fall asleep.
Nothing Much Happens
If you like listening to bedtime stories, you should check out Nothing Much Happens. In every episode, the host Kathryn Nicolai shares a bedtime story for adults that she has written.
Most of the podcast episodes are less than thirty minutes long. Nicolai usually starts the show by sharing a gentle breathing practice to help listeners calm down.
She will then read the story twice. Every story contains basic uninteresting events related to daily life. Most of the stories are filled with vivid imagery.
This podcast comes out twice a week, and it already has more than two hundred and seventy episodes.
People who listen to this podcast enjoy being led through guided meditations and listening to relaxing stories that are accompanied by gentle music. There are many different stories narrates, story subjects, and types of music that the podcast features.
Sleep Whispers has been in existence since 2016 and it has more than three hundred episodes.
The episodes are designed to bore listeners to sleep. This podcast publishes innovative content that features stories and fade-out episodes.
Every episode includes a guided meditation that is designed to help listeners to calm down their busy minds.
If you listen to this podcast at night while you're laying on a comfortable mattress, you'll quickly fall asleep.
Slow Radio is produced by the BBC. The episodes feature lo-fi audio collages of ambient noise, sounds of nature, and whispered conversations. Slow Radio is a perfect podcast to listen to if you want to quickly fall asleep.
At the start of each episode, the host Verity Sharp offers a brief explanation of what listeners will hear, such as a sequence of listener-submitted bird sounds.
Slow Radio episodes come out several times per month and they tend to last between twenty-five and thirty minutes.
Tracks to Relax
This is one of the best podcasts for sleep if you enjoy listening to meditations. Most of the episodes take place at natural locations such as beside waterfalls, on the beach, and in the forest.
Boring Books for Bedtime
This podcast is worth listening to if you want to listen to dull episodes that will help you fall asleep.
Boring Books for Bedtime, as the title suggests, curates readings from school textbooks, home appliance manuals, and other kinds of mind-numbingly boring content.
The podcast has a growing body of more than two hundred episodes to choose from. Each episode lasts for about fifty minutes, which gives sleep-deprived listeners plenty of time to fall asleep.
Deep Energy Podcast
If you are interested in listening to podcasts that feature electronic and new-age music, you should listen to the Deep Energy Podcast.
The podcast's music is produced by Jim Butler, who is a skilled musician who has a passion for helping people to relax. New episodes come out several times per week.
This podcast features fiction, nonfiction, children's fairy tales, myths, and poetry. Snoozecast is quickly growing in popularity.
Sleep and Relax ASMR
This is a good podcast to listen to if you enjoy ASMR. Every episode is narrated by a calming voice. It is a great podcast to listen to if you are looking for a way to relax after a busy day at work.
There Are Many Great Sleep Podcasts to Listen To
Are you looking for a way to quickly fall asleep at night? If so, you should start listening to sleep podcasts. The best podcasts for sleep feature uneventful stories and calming music that help listeners to calm down their busy minds.
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