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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How Binaural Beats Can Help You Sleep Better

woman sleeping in bed with headphones playing binaural beats
Sleep happens with lower-frequency Theta and Delta brain waves. So, one way of encouraging the body to drift off to sleep is to intentionally transform our brainwave patterns to the Theta and Delta frequencies with binaural beats. Let's explore what they are, how do they work, and how they can help you sleep better.

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