Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of these can enhance our ability to get a deep and restful night's sleep. We'll share how medicinal mushrooms can help you sleep better.
If you're like most people, you may not overthink about your bedtime routine until your sleep begins to suffer. If sleep is eluding you, try incorporating all five of your senses into your sleep routine. Here are some tips to get you started.
Unfortunately, about one-third of Americans say that they don't get enough sleep. If you're getting less than seven hours of sleep a night, you have a problem. Fortunately, there are some actions you can take when you can’t sleep. Here are six ideas to try when you can’t get enough shut-eye.
After crawling into bed at night, what you want is to drift peacefully off to sleep. That's nearly impossible if your mind is racing with dozens of different thoughts. If your brain can't relax, neither can your body. These tips can help you calm racing thoughts at night and enjoy restful slumber.
If you happen to be one of the many Americans dealing with scoliosis, we probably do not have to tell you about the daily difficulties this condition often causes. At the top of the list may be chronic pain. Fortunately, we have some tips to help you get the soundest sleep possible when sleeping with scoliosis.
Getting restful sleep is not as easy for some people as it is for others. Chronic health problems are a significant concern for those who struggle with sleeping through the night. One such chronic condition is fibromyalgia. Here are a few sleep tips for those with fibromyalgia who can't seem to get enough sleep.
With quality sleep, you wake feeling rejuvenated, refreshed and ready to tackle the day. While you are likely aware of the adverse effects of sleep deprivation, knowing the consequences will not make falling asleep any more comfortable. Aromatherapy and sleep go hand in hand to create relaxation with essential oils.
Our thoughts before sleep can have a surprising impact on our nightly rest. Worrying is not likely to help you get any shut-eye, and stress and anxiety can pile up like chores on your to-do list. At night, you're better off scrapping that list and focusing on any one of these thoughts to get some much-needed shuteye.
Research shows that these auditory illusions can make a real difference in concentration and mood. People who use binaural beats as a meditative tool swear by the power they have to change moods and enhance focus. But can binaural beats help you sleep? Let's get into it.
The ancient use of aromatherapy is making a comeback. Not only are essential oils used to perfume our homes, but they also have health-promoting properties like the power to soothe people to sleep. Let's take a look at the different aromatherapy scents for sleep and how they can improve your life.
If you need to solve your sleep problem without creating a new household budget category or altering your bedtime routine, we're here to help. There are a number of easy budget-friendly ways to improve your sleep environment and quality of sleep. Let's take a look at our top six ways to get better sleep on a budget.