The Sleep Doctor Blog
Advice on all things related to your sleep needs, from buying questions to detailed topics.
Browse by topic
Filtered articles
science of sleep
Get Some Sleep: It's Good for Your Bacteria
Review the sleep-health considerations, warning signs, and practical next steps discussed in this guide.
Read article
Sleep Science or Sleep Myth: Get the Facts on These Common Myths
It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits,...
Read article
How Binaural Beats Can Help You Sleep Better
Sleep happens with lower-frequency Theta and Delta brain waves. So, one way of encouraging the body to drift off to sleep is to intentionally...
Read article
How to Nap: What You Need To Know About the Science of Naps
At some point in our lives, every person needs to take a nap. Nap too short, and you won't get the rest your body...
Read article
Sleep and the Subtle Power of Ambient Noise
Is ambient noise a factor under our control? Does it help sleep or harm it? Could it be affecting us in ways we don't...
Read article
How Much Sleep is Healthy for Children, Teens, and Adults?
Have you ever wondered if you or someone you know is sleeping too much or too little? Each of us has an individual biological...
Read article
5 Science-Backed Tips For Better Sleep When You Can’t Get Any Shuteye
So, it's 1:00 am and you’re still wide awake. You ‘ve spent the last few hours getting into every position you can think of...
Read article
Everything You Didn't Know About a Good Night's Sleep
Sleep is the one thing we all have in common. Some of us do it more than others. And scientists thought this nightly ritual...
Read article
How to Sleep Better: The Science Behind Sleep and Health
The quality of your sleep every night depends on your home furnishings and affects your overall health. So learning how to sleep better can...
Read articleFollow The Flock
Speak With A Nestologist
Our experts can help you choose
the perfect mattress. (888) 992-2001
State Law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State Law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.
State law requires retailers to collect a small amount on every mattress sold to support the state’s recycling programs.