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Sleep Doctor At Your Service

  • Bones and Sleep: A Surprising Connection

    Your bones are alive! The adult human skeleton is made up of 206 bones. These bones move you, protect your organs, and make blood cells. Your sleeping patterns have more to do with your bone health than you may think. Let's learn a little more about the connection between bones and sleep.
  • Boost Your Immune System by Getting a Good Night's Sleep

    Waking up after a good night's sleep has to rank among one of the best feelings in the world. Although it's an experience that's all too fleeing for many adults, it's nevertheless one we cherish. When you sleep well, you boost your immune system. This phenomenon isn't just a theory. Here's how it works.
  • The Healing Power of Sleep: Why and How Sleep Promotes Fast Healing

    Everyone knows sleep is a powerful and important part of life. It can influence your mood, physical energy, and ability to think clearly during the day. We also know that sleep is important for people who are sick or injured. Now, let's take a look at the science behind the healing power of sleep.

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