The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Laundered Linens: How Often Should You Change Your Sheets

Laundered Linens: How Often Should You Change Your Sheets
You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...

The 5 Best Valentine's Gift Ideas for Him and Her

The 5 Best Valentine's Gift Ideas for Him and Her
Valentine’s Day is coming up, and for many of us, there’s just one question on our minds: What am I going to get my partner this year? Teddy bears ...

How to Find Your Perfect Comforter: 7 Easy Tips

How to Find Your Perfect Comforter: 7 Easy Tips
Our beds are one of the places we spend the most time and one that tends to be most overlooked. We spend about a third of our time every day in bed...

How to Get Use To Sleeping With Your Partner

How to Get Use To Sleeping With Your Partner
There comes a time in every romantic relationship where it will make sense to move in together. While this brings many benefits, there are also a ...

How to Get a Better Night Sleep During the Holidays

How to Get a Better Night Sleep During the Holidays
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

The Ultimate Executive Health and Wellness Checklist

businessman eating healthily with salad, apple and crackers
As an energetic modern professional, you have every reason to take on staying healthy like you take on any other life task; with dedication, attention to detail, and a complete checklist. Today, we are providing that checklist. Let's dive into our ultimate executive health and wellness checklist for better sleep.

Why Sleeping Through the Holidays is a Good Thing

Why Sleeping Through the Holidays is a Good Thing
According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...

How to Actually Get Some Sleep During the Holidays

How to Actually Get Some Sleep During the Holidays
  The average mom spends 13 days preparing for Christmas. That doesn't leave a lot of time for sleep.  Even if you aren't a mom, the holidays are u...

The 11 Dangers of Sleep Apnea You Need to Know

woman using CPAP machine for obstructive sleep apnea therapy
If you snore loudly, chances are you've heard a few jokes about it. There are a whole host of things that will put you at risk for sleep apnea — or aggravate it. Let's explore the dangers of sleep apnea and what you can do about it.

8 Holiday Sleep Tips You Need to Know

best sleep tips
  Do you ever have trouble falling asleep? Did you know that 50 to 70 million Americans have some type of sleep disorder? During the holidays, slee...

How to Get a Better Night's Sleep During the Holidays

How to Get a Better Night's Sleep During the Holidays
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

Am I Allergic to My Bedroom? How to Identify Your Allergy Symptoms

woman sneezing in bed with allergies
Headache. Itchy eyes. Runny nose. You are sneezing, coughing, and have a scratchy throat, perhaps even a low-grade fever. The tricky thing about symptoms like these is that they can often be misleading. You might have a cold, but you also might be allergic to your bedroom. Here's how.

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