Sleep Doctor At Your Service

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How Good Sleep Improves Your Physical and Mental Health feature image
How Good Sleep Improves Your Physical and Mental Health
by Christian Alexander - CEO
January 17, 2025
Getting enough quality sleep does more than just leave you feeling refreshed in the morning - it's a cornerstone of good health that affects nearly...
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Laundered Linens: How Often Should You Change Your Sheets feature image
Laundered Linens: How Often Should You Change Your Sheets
by Christian Alexander - CEO
March 17, 2020
You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...
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The Ultimate Executive Health and Wellness Checklist feature image
The Ultimate Executive Health and Wellness Checklist
by Joe Alexander - CEO
December 19, 2019
As an energetic modern professional, you have every reason to take on staying healthy like you take on any other life task; with dedication, attention to detail, and a complete checklist. Today, we are providing that checklist. Let's dive into our ultimate executive health and wellness checklist for better sleep.
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Why Sleeping Through the Holidays is a Good Thing feature image
Why Sleeping Through the Holidays is a Good Thing
by Joe Alexander - CEO
December 18, 2019
According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...
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Get Some Sleep: It's Good for Your Bacteria feature image
Get Some Sleep: It's Good for Your Bacteria
by Joe Alexander - CEO
November 5, 2019
The connection between food and sleep is pretty well-known. Even if you haven't dived into the hard science of how different foods (and when you ...
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10,000 Steps for Better Health and Better Sleep feature image
10,000 Steps for Better Health and Better Sleep
by Christian Alexander - CEO
October 16, 2019
How many steps do you take a day? The more steps you take, the more exercise you are getting. If you join the millions of step-counting people, we encourage you to make the most of your ambition and set a goal to improve your health and also the quality of your sleep. Here's how!
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5 Devastating Sleep Deprivation Effects on Physical Health feature image
5 Devastating Sleep Deprivation Effects on Physical Health
by Joe Alexander - CEO
October 2, 2019
Our lives are full of deadlines and distractions. Last-minute study sessions and work presentation deadlines loom ahead. With so many obligations, it's no surprise that nearly one-third of American adults sleep less than six hours each night. Here are the not-so-surprising sleep deprivation effects on physical health.
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How Insufficient Sleep Can Affect Your Appearance feature image
How Insufficient Sleep Can Affect Your Appearance
by Joe Alexander - CEO
September 26, 2019
A good night's sleep benefits every essential function in your body. It's during deep sleep that your brain sorts information, tissues regenerate, and your immune system kicks into high gear. Knowing how sleep can affect your appearance can strengthen your resolve to make sleeping a health and wellness priority.
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How to Stay In Bed All Day When You're Home Sick feature image
How to Stay In Bed All Day When You're Home Sick
by Joe Alexander - CEO
August 29, 2019
No one likes being stuck in bed all day with a fever or flu. Here at Nest Bedding, we know all about how to make lying in bed awesome, even if that's not what you really want to be doing. Let's dive into these methods for how to take care of yourself when you're home sick so you can get well soon.
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Sleep Doctor At Your Service

How Good Sleep Improves Your Physical and Mental Health

Laundered Linens: How Often Should You Change Your Sheets

The Ultimate Executive Health and Wellness Checklist

Why Sleeping Through the Holidays is a Good Thing

Get Some Sleep: It's Good for Your Bacteria

10,000 Steps for Better Health and Better Sleep

5 Devastating Sleep Deprivation Effects on Physical Health

How Insufficient Sleep Can Affect Your Appearance

How to Stay In Bed All Day When You're Home Sick

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