When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep can throw you off your game, this post covers the more long-term effects of skimping on sleep.
While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have a substantial effect on both yourself and your significant other. Consider these five ways in which your nighttime routines can impact your sleep and relationships.
Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of these can enhance our ability to get a deep and restful night's sleep. We'll share how medicinal mushrooms can help you sleep better.
Your bones are alive! The adult human skeleton is made up of 206 bones. These bones move you, protect your organs, and make blood cells. Your sleeping patterns have more to do with your bone health than you may think. Let's learn a little more about the connection between bones and sleep.
Waking up after a good night's sleep has to rank among one of the best feelings in the world. Although it's an experience that's all too fleeing for many adults, it's nevertheless one we cherish. When you sleep well, you boost your immune system. This phenomenon isn't just a theory. Here's how it works.
There are two kinds of people in the world: those who run and those who do not. All the same, many runners attest that while the sport is challenging, they find, despite the struggles, running makes them happier. If you're gearing up for a run, here are some tips to keep you energized to the end.
Everyone knows sleep is a powerful and important part of life. It can influence your mood, physical energy, and ability to think clearly during the day. We also know that sleep is important for people who are sick or injured. Now, let's take a look at the science behind the healing power of sleep.
Scientists have found another reason why we need more of that sometimes elusive sleep. Some researchers have discovered those nasty neurotoxins that trigger neurodegenerative conditions like Parkinson's disease, Alzheimer's, and dementia are eliminated from our bodies while we sleep. Let's take a closer look.
If you're looking to sleep better, look better, and feel better in your bathing suit this summer, we have a few key tips for you. Hint: your diet and sleep are linked. Learn more about how you can slide into summer (and your bathing suit!) with just a few tweaks.
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress affects your body and little changes you can make tonight to get a better night's sleep. Chill out and sleep on!