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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Laundered Linens: How Often Should You Change Your Sheets

Laundered Linens: How Often Should You Change Your Sheets
You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...

The Ultimate Executive Health and Wellness Checklist

businessman eating healthily with salad, apple and crackers
As an energetic modern professional, you have every reason to take on staying healthy like you take on any other life task; with dedication, attention to detail, and a complete checklist. Today, we are providing that checklist. Let's dive into our ultimate executive health and wellness checklist for better sleep.

Why Sleeping Through the Holidays is a Good Thing

Why Sleeping Through the Holidays is a Good Thing
According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...

Get Some Sleep: It's Good for Your Bacteria

scientist examining microbiome in palette dish
The connection between food and sleep is pretty well-known. Even if you haven't dived into the hard science of how different foods (and when you ...

10,000 Steps for Better Health and Better Sleep

woman walking in a city park in the fall
How many steps do you take a day? The more steps you take, the more exercise you are getting. If you join the millions of step-counting people, we encourage you to make the most of your ambition and set a goal to improve your health and also the quality of your sleep. Here's how!

5 Devastating Sleep Deprivation Effects on Physical Health

exhausted business man sleeping at desk
Our lives are full of deadlines and distractions. Last-minute study sessions and work presentation deadlines loom ahead. With so many obligations, it's no surprise that nearly one-third of American adults sleep less than six hours each night. Here are the not-so-surprising sleep deprivation effects on physical health.

How Insufficient Sleep Can Affect Your Appearance

woman looking at eye wrinkles in mirror
A good night's sleep benefits every essential function in your body. It's during deep sleep that your brain sorts information, tissues regenerate, and your immune system kicks into high gear. Knowing how sleep can affect your appearance can strengthen your resolve to make sleeping a health and wellness priority.

How to Stay In Bed All Day When You're Home Sick

woman in bed home sick with flu and OJ, meds on nightstand
No one likes being stuck in bed all day with a fever or flu. Here at Nest Bedding, we know all about how to make lying in bed awesome, even if that's not what you really want to be doing. Let's dive into these methods for how to take care of yourself when you're home sick so you can get well soon.

4 Long-term Health Hazards of Skimping on Sleep

drowsy driver yawns at the wheel holding coffee after skimping on sleep
When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep can throw you off your game, this post covers the more long-term effects of skimping on sleep.

Fall Asleep Faster with Sleep-Promoting Dietary Supplements

fall asleep faster with Valerian Root dietary supplements
While there are a significant number of over-the-counter and prescription medications available to encourage restful sleep, these solutions are not right for everyone. Many people in search of an alternative to sleep medications turn to dietary supplements to help them fall asleep faster and wake feeling rested.

The Surprising Link Between Sleep and Relationships

couple struggling with sleep and relationships
How well you sleep does have the potential for a significant impact on your relationship. The little amount of sleep you get can have a substantial effect on both yourself and your significant other. Consider these five ways in which your nighttime routines can impact your sleep and relationships.

Why Medicinal Mushrooms Can Help You Sleep Better

medicinal mushrooms can help you sleep better
Medicinal mushrooms such as Reishi, Cordyceps, and Lion's Mane have numerous health benefits—reducing stress, supporting the immune system, and optimizing neurological function. All of these can enhance our ability to get a deep and restful night's sleep. We'll share how medicinal mushrooms can help you sleep better.

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