• Laundered Linens: How Often Should You Change Your Sheets

    You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...
  • The Ultimate Executive Health and Wellness Checklist

    As an energetic modern professional, you have every reason to take on staying healthy like you take on any other life task; with dedication, attention to detail, and a complete checklist. Today, we are providing that checklist. Let's dive into our ultimate executive health and wellness checklist for better sleep.
  • Why Sleeping Through the Holidays is a Good Thing

    According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...
  • Get Some Sleep: It's Good for Your Bacteria

    The connection between food and sleep is pretty well-known. Even if you haven't dived into the hard science of how different foods (and when you ...
  • 10,000 Steps for Better Health and Better Sleep

    How many steps do you take a day? The more steps you take, the more exercise you are getting. If you join the millions of step-counting people, we encourage you to make the most of your ambition and set a goal to improve your health and also the quality of your sleep. Here's how!
  • 5 Devastating Sleep Deprivation Effects on Physical Health

    Our lives are full of deadlines and distractions. Last-minute study sessions and work presentation deadlines loom ahead. With so many obligations, it's no surprise that nearly one-third of American adults sleep less than six hours each night. Here are the not-so-surprising sleep deprivation effects on physical health.
  • How Insufficient Sleep Can Affect Your Appearance

    A good night's sleep benefits every essential function in your body. It's during deep sleep that your brain sorts information, tissues regenerate, and your immune system kicks into high gear. Knowing how sleep can affect your appearance can strengthen your resolve to make sleeping a health and wellness priority.
  • How to Stay In Bed All Day When You're Home Sick

    No one likes being stuck in bed all day with a fever or flu. Here at Nest Bedding, we know all about how to make lying in bed awesome, even if that's not what you really want to be doing. Let's dive into these methods for how to take care of yourself when you're home sick so you can get well soon.
  • 4 Long-term Health Hazards of Skimping on Sleep

    When you go for days, weeks, and months without proper rest, what happens? Spoiler alert: Nothing good. While even a single night of sleep can throw you off your game, this post covers the more long-term effects of skimping on sleep.