The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

6 Methods to Relieve Back Pain and Improve Your Sleep Quality

man needs to relieve lower back pain
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes. Let's explore the causes of lower back pain and some things you can do at home to relieve back pain for a better night's sleep.

Up All Night? 6 Comfy Tips for Staying (Awake) in Bed for Hours

woman working on laptop in bed at night
Whatever the reason, thousands of people every night are in bed—lounging, but not sleeping. For anyone who spends a lot of time staying awake in bed—day or night—there are a few things you can do differently to make that time extra comfortable.

5 Tips to Sleep Better with Back Pain

Back pain is one of the leading causes of disability across the globe, according to the 2010 Global Burden of Disease Study. In fact, researchers e...

The Significance of a Good Mattress

The Significance of a Good Mattress In today’s competitive world, we have to stay alert and active to make progress. Regardless of the skills we p...

Lower Back Pain In Bed

As we age, the muscles in our stomach start to lose strength, which affects the muscles in the lower back. These lower back muscles work very hard ...

Waking Up With Lower Back Pain

Lower back pain. It happens to all of us at some point in our lives, and some deal with it chronically. Waking up with lower back pain means you ar...

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