Sometimes the simplest solutions to our problems are right under our noses. Or, as the case may be, right under our backs. That's right. When it comes to back pain, your mattress might be the culprit. Here's how to tell and what to do.
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes. Let's explore the causes of lower back pain and some things you can do at home to relieve back pain for a better night's sleep.
Whatever the reason, thousands of people every night are in bed—lounging, but not sleeping. For anyone who spends a lot of time staying awake in bed—day or night—there are a few things you can do differently to make that time extra comfortable.