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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Flat and Fitted: How to Fold Bed Sheets

Flat and Fitted: How to Fold Bed Sheets
So, you've switched out your mattress and transformed your pre-bedtime routine, two of the top recommendations for improving sleep. Yet, you still...

Laundered Linens: How Often Should You Change Your Sheets

Laundered Linens: How Often Should You Change Your Sheets
You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...

How to Find Your Perfect Comforter: 7 Easy Tips

How to Find Your Perfect Comforter: 7 Easy Tips
Our beds are one of the places we spend the most time and one that tends to be most overlooked. We spend about a third of our time every day in bed...

How to Actually Get Some Sleep During the Holidays

How to Actually Get Some Sleep During the Holidays
  The average mom spends 13 days preparing for Christmas. That doesn't leave a lot of time for sleep.  Even if you aren't a mom, the holidays are u...

8 Holiday Sleep Tips You Need to Know

best sleep tips
  Do you ever have trouble falling asleep? Did you know that 50 to 70 million Americans have some type of sleep disorder? During the holidays, slee...

Up All Night? 6 Comfy Tips for Staying (Awake) in Bed for Hours

woman working on laptop in bed at night
Whatever the reason, thousands of people every night are in bed—lounging, but not sleeping. For anyone who spends a lot of time staying awake in bed—day or night—there are a few things you can do differently to make that time extra comfortable.

Big Kid Bed Safety: How to Keep Your Toddler Safe

big kid bed safety with a toddler in bed
It's a big moment when your toddler graduates from their crib to a toddler or 'big kid' bed. The most important difference is they are no longer confined inside the crib rails at night. Now that your little one is in their big kid bed, it's time for some big kid bed safety precautions.

6 Magical Powers of the Perfect Mattress

Getting better sleep with the perfect mattress
Dreaming of better sleep? Learn six life-changing benefits of investing in the perfect mattress.

How To Choose The Best Mattress For You

Shopping for a mattress; it is about exciting as buying gas and as daunting as an IRS audit. And while no one really likes buying a mattress, it is...

The Foodies Choice – Need A Recipe for Sleeping?

  A bad night’s sleep can actually make people less resistant to unhealthy foods, and even though it results in more pleasure from digging or gett...

New Organic Mattress Stores in Berkeley, Ca?

There is a new organic mattress store in Berkeley, California? That is right, there is yet another new organic mattress store in Berkeley, Ca. Acro...

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