The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

I Can't Sleep: Will Reading Before Bed Help?

man reading before bed
The sun is down. Everyone in your home is already asleep. Everybody but you. You've tried all the conventional methods and nothing has helped. Will reading before bed really help you sleep, or is that just a rumor circulated by book publishers to increase sales? We did some independent research. Here's what we found.

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