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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Journaling: A Wonderful Thing To Do in Bed

woman reading journaling in bed
Whether you are nine years old and just received your first diary or you are 90 years old and have been an active journal-keeper for life, journaling at night can benefit you in so many ways. Here's an overview of how to start your journaling journey and how to explore more healthy habits before bed.

Up All Night? 6 Comfy Tips for Staying (Awake) in Bed for Hours

woman working on laptop in bed at night
Whatever the reason, thousands of people every night are in bed—lounging, but not sleeping. For anyone who spends a lot of time staying awake in bed—day or night—there are a few things you can do differently to make that time extra comfortable.

I Can't Sleep: Will Reading Before Bed Help?

man reading before bed
The sun is down. Everyone in your home is already asleep. Everybody but you. You've tried all the conventional methods and nothing has helped. Will reading before bed really help you sleep, or is that just a rumor circulated by book publishers to increase sales? We did some independent research. Here's what we found.

Best Way To Read In Bed

Nowadays, your mattress is getting more and more unconventional usage.What is designed for sleeping is now being used for reading, working and ente...


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