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Journaling: A Wonderful Thing To Do in Bed feature image
Journaling: A Wonderful Thing To Do in Bed
by Joe Alexander - CEO
May 21, 2019
Whether you are nine years old and just received your first diary or you are 90 years old and have been an active journal-keeper for life, journaling at night can benefit you in so many ways. Here's an overview of how to start your journaling journey and how to explore more healthy habits before bed.
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Up All Night? 6 Comfy Tips for Staying (Awake) in Bed for Hours feature image
Up All Night? 6 Comfy Tips for Staying (Awake) in Bed for Hours
by Joe Alexander - CEO
May 9, 2019
Whatever the reason, thousands of people every night are in bed—lounging, but not sleeping. For anyone who spends a lot of time staying awake in bed—day or night—there are a few things you can do differently to make that time extra comfortable.
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I Can't Sleep: Will Reading Before Bed Help? feature image
I Can't Sleep: Will Reading Before Bed Help?
by Joe Alexander - CEO
October 18, 2018
The sun is down. Everyone in your home is already asleep. Everybody but you. You've tried all the conventional methods and nothing has helped. Will reading before bed really help you sleep, or is that just a rumor circulated by book publishers to increase sales? We did some independent research. Here's what we found.
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Best Way To Read In Bed feature image
Best Way To Read In Bed
by Joe Alexander
June 20, 2013
Nowadays, your mattress is getting more and more unconventional usage.What is designed for sleeping is now being used for reading, working and ente...
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