Lifetime Renewal Exchange

A comfort layer exchange you can redeem once, at any time, to alter the feel of your mattress or to increase its lifespan (this option saves you time and money while reducing waste).

A little bird told us you live near a Nest Bedding showroom.

Link to external website Opens in new window Link to external website. Opens in a new window

Simple Strategies for Getting a Better Night's Sleep

Practicing meditation for getting a better night's sleep

Practicing meditation for getting a better night's sleep

A night of tossing and turning can be one of your worst nightmares. Often, people spend hundreds of dollars on items hoping it will get them a better night's sleep.

Before you spend another sleepless night, or another dollar on a half-baked idea, take a moment to review these strategies for getting a better night's sleep. Many of them are free or low cost and can be quite useful in helping you find relief for your restless nights.

Mindful Meditation

One of the simplest ways to create an atmosphere for sleep is to clear your mind of any thoughts from the day. Mindful meditation doesn't have to be performed in bed but can be done anytime during the day. Just the act of clearing your mind creates a sense of calm and peacefulness you can carry throughout the day. If you prefer, you can check out mindfulness apps in the app store to help you out. For more information on mindful meditation, check out this article in Fitness Magazine.

Breathing Exercises for Relaxation

Breathing exercises not only relax the mind but relax the circulatory system and calm the senses. As you lay in bed, practice breathing in slowly through your nose for five or six seconds, hold your breath and then let it out through your mouth for the same length of time. This slow pattern breathing will help you center your thoughts. For more information on how you can practice a variety of breathing exercises, also known as Pranayama Breathing in yoga, check out Yoga Journal's Website.

Natural Remedies

We all know that drinking caffeine and alcohol before bed can wreak havoc on our bodies and sleeping patterns. So what are the natural remedies that can help us fall asleep and stay asleep? Warm milk and tea are not just for older folks. They have the calming and soothing effects that most adults crave. Other natural factors like melatonin and tryptophan can be found naturally in foods like bananas, turkey. For a list of different foods to consider, check out the National Sleep Foundation's Website.

White Noise

If you are one of the many parents looking not to interrupt your children's sleep during nap time, then chances are you have some experience with a noise cancellation device. The idea behind using one of these is that it creates a steady stream of sound that will effectively mask any outside noises. It is especially pertinent for when our bodies float in and out of deep sleep. During the lighter stages of sleep, external sounds can easily wake us up. You can purchase a machine specifically for this purpose or download an app, most often for free. Think about using this the next time you are in a hotel room and may be looking to drown out the party next door.

Keep to a Regular Schedule

Many of us think that we can pull all-nighters during the week or have a raging Friday night and sleep in on the weekend. It could not be further from the truth. Experts agree that keeping to a regular schedule is essential for developing your circadian rhythm. That is your internal clock that tells your brain when it is time to go to bed and when it is time to wake up. If you try to move your wake up time too early, you end up waking up in the middle of deep sleep portion of your sleep and tend to be groggy for a while. If you head to bed too late, you may be trying to fall asleep during your naturally lighter periods of sleep. Pick a time that you can stick to and ensure that you are getting about 8 hours of restful sleep.

Soothing Scents

Filling your room with soothing scents can help calm your senses. Prevention magazine put together a list of 10 products to help you accomplish that dream-like scent in your bedroom. Whether you are looking for a diffuser or candle, sachet or spray, be sure to include the following scents in your shopping cart for a restful night's sleep: lavender, lemongrass, vanilla, basil, sage, citrus, chamomile, and eucalyptus. Nest Bedding also offers a calming chamomile mask that provides moisture for your skin with the added relaxing scent of chamomile. Be sure to add this to your cart for the most relaxing bedtime routine.

Keep Your Bed Free of Pets

Many sleep experts will tell you that sleeping with Fido in the bed is a sure way to ensure a night of restless sleep. The National Sleep Foundation recommends that pets find their sleeping accommodations for the night. Whether sleeping with pets induces allergic reactions or the risk of the kinds of bacteria they can bring into your bed, the NSF suggests pets have their place to relax. Luckily, Nest Bedding provides luxury pet beds. Pet beds can be placed in your room or outside your room. But for your best night’s sleep, you might consider finding a place outside your room.

Keep Your Room Cool

Keeping your room at a temperature somewhere around 65 degrees is the optimum temperature for a good night of rest. If you find that your place is too warm and you are unable to reach a comfortable temperature, try Nest Bedding® Alexander Signature Cooling Topper. This SmartFlow Gel Memory Foam mattress is just 2" in height and weighs only 3 lbs. It provides the added comfort you may need for your current bed with the combined cooling effect to help your body find the right temperature.

Contact us at Nest Bedding to help you get a good night's sleep. We would love to help you solve your sleep problems. Let's us know what you are looking for, and we will work together to help get you on track for a restful night's sleep.

Select Location

Albany and Berkeley

Address

835 San Pablo Ave
Albany, CA 94706

Call this location

Hours

Mon10AM–6PM
Tue10AM–6PM
Wed10AM–6PM
Thu10AM–6PM
Fri10AM–6PM
Sat10AM–6PM
Sun10AM–6PM

Costa Mesa Showroom

Address

3323 Hyland Ave Suite D
Costa Mesa, CA 92626

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun11AM–6PM

Sleep Sherpa Online Mattress Chicago Showroom

Address

415 W Huron St
Chicago, IL 60654

Call this location

Hours

MonPermanently closed
TuePermanently closed
WedPermanently closed
ThuPermanently closed
FriPermanently closed
SatPermanently closed
SunPermanently closed

Sleep Sherpa Online Mattress Minneapolis Showroom

Address

7313 Washington Ave S.
Edina, MN 55439

Call this location

Hours

Mon11AM - 6PM
Tue11AM - 6PM
Wed11AM - 6PM
Thu11AM - 6PM
Fri11AM - 6PM
Sat11AM - 6PM
Sun11AM - 5PM

New York Showroom

Address

196 Bowery
New York, NY 10012

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Seattle Showroom

Address

2008 1st Ave
Seattle, WA 98121

Call this location

Hours

Mon11AM-7PM
TueClosed
WedClosed
Thu11AM-7PM
Fri11AM-7PM
Sat11AM-7PM
Sun11AM-7PM

Santa Monica Showroom

Address

1311 Montana Ave. Suite A
Santa Monica, CA 90403

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

San Francisco Showroom

Address

367 9th Street
San Francisco, CA 94103

Call this location

Hours

Mon10AM-6PM
Tue10AM-6PM
Wed10AM-6PM
Thu10AM-6PM
Fri10AM-6PM
Sat10AM-6PM
Sun10AM-6PM

Phoenix Factory Showroom

Address

4455 W Camelback Rd
Phoenix, AZ 85031

Call this location

Hours

Mon9AM - 5PM
Tue9AM - 5PM
Wed9AM - 5PM
Thu9AM - 5PM
Fri9AM - 5PM
Sat9AM - 5PM
Sun11AM - 5PM

Los Angeles, Studio City

Address

12345 Ventura Blvd. Suite K
Studio City, CA 91604

Call this location

Hours

Mon11AM–7PM
Tue11AM–7PM
Wed11AM–7PM
Thu11AM–7PM
Fri11AM–7PM
Sat10AM–6PM
Sun10AM–6PM

Palo Alto

Address

230 University Ave
Palo Alto, CA 94301

Call this location

Hours

Mon11AM-7PM
Tue11AM-7PM
Wed11AM-7PM
Thu11AM-7PM
Fri11AM-7PM
Sat10AM-6PM
Sun10AM-6PM

Our Sleep Guide Online Mattress Austin Showroom

Address

4220 S Lamar Blvd #150
Austin, TX 78704

Call this location

Hours

Mon10AM–7PM
Tue10AM–7PM
Wed10AM–7PM
Thu10AM–7PM
Fri10AM–7PM
Sat10AM–6PM
Sun1PM–6PM

Chico Showroom

Address

1905 Notre Dame Blvd. Suite 140
Chico, CA 95928

Call this location

Hours

MonComing Soon
TueComing Soon
WedComing Soon
ThuComing Soon
FriComing Soon
SatComing Soon
SunComing Soon

San Diego, CA

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Austin, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Houston, TX

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Chicago, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Columbus, OH

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minnetonka, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Minneapolis, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Tempe, AZ

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Aurora and Naperville, IL

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Edina, MN

Hours

Mon
Tue
Wed
Thu
Fri
Sat
Sun