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  • 9 Bedroom Improvements Suggested for Valentine's Day

    In 2018, Americans spent an average of $143.56 on Valentine's Day gifts. 15% of consumers bought cards to express their love. And while dinner, cho...
  • The Best Time to Buy Bedding: Why You Should Buy in January

    A wise man once said that your home is your castle and it's hard to dispute, our homes are absolutely private spaces that we cherish. It's no wond...
  • 8 Important Sleep Tips for Road Trips This Season

    For some, there's a strong temptation to drive through the night to make better time. For others, it's nearly impossible to rest in hotel rooms or scrunched up in the car. Whether you're a night owl who pushes too far or a home-body who can't sleep well away from home, we've got the best sleep tips for road trips.
  • Sleep Science or Sleep Myth: Get the Facts on These Common Myths

    It may seem that sleep folklore is harmless or just plain silly, but sleep is a serious business. Employing ineffective sleep practices and habits, no matter how minor they appear to be, are detrimental to a healthy state of sleep. We'll break it down for you.
  • 5 Devastating Sleep Deprivation Effects on Physical Health

    Our lives are full of deadlines and distractions. Last-minute study sessions and work presentation deadlines loom ahead. With so many obligations, it's no surprise that nearly one-third of American adults sleep less than six hours each night. Here are the not-so-surprising sleep deprivation effects on physical health.
  • Overcoming Sleep Dread to get a Good Night's Rest

    For these individuals with sleep dread, the idea of losing consciousness can be terrifying every night. So, how common is this phenomenon, and what can you do about it?
  • Good Bedtime Routines to Help You Sleep Better

    There is nothing better than waking up and feeling refreshed. Unfortunately, most people don't wake up feeling that way regularly. Instead of feeling ready to take on the world, they are exhausted. If you fall into that category, here are some excellent bedtime routines to help you sleep better.
  • Why You Wake Up in the Middle of the Night (and What to Do About It)

    After following your bedtime routine and falling asleep as usual, you can’t help but wake up in the middle of the night. Does this sound familiar? We'll cover seven of the leading reasons why people wake up in the middle of the night and a few tips on how to achieve relaxing, continuous sleep.
  • How to Get A Good Night's Sleep During Pregnancy

    One of the most frustrating parts of pregnancy is the exhaustion, yet pregnant women find it increasingly difficult to sleep as the months roll past. Thankfully, there are some things expecting mothers can do to get better sleep during pregnancy. First, let's talk about why it's so hard to get a good night's sleep.

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