The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Linen Care 101: How to Care for Your Bedding

Linen Care 101: How to Care for Your Bedding
You crawl under the covers after a long day of work. The AC is cranked down to a crisp 70 degrees. You're cozy and ready to turn in for the night....

Flat and Fitted: How to Fold Bed Sheets

Flat and Fitted: How to Fold Bed Sheets
So, you've switched out your mattress and transformed your pre-bedtime routine, two of the top recommendations for improving sleep. Yet, you still...

Laundered Linens: How Often Should You Change Your Sheets

Laundered Linens: How Often Should You Change Your Sheets
You have the bedroom of your dreams, and you’ve chosen some great looking and feeling bedlinen. There’s nothing quite like getting into bed when y...

The 5 Best Valentine's Gift Ideas for Him and Her

The 5 Best Valentine's Gift Ideas for Him and Her
Valentine’s Day is coming up, and for many of us, there’s just one question on our minds: What am I going to get my partner this year? Teddy bears ...

How to Choose the Right Colorful Bedding for the New Year

How to Choose the Right Colorful Bedding for the New Year
There's something about the New Year that makes you look around and feel a strong urge for a refresher. Our bedrooms are one of the most important ...

How to Get Use To Sleeping With Your Partner

How to Get Use To Sleeping With Your Partner
There comes a time in every romantic relationship where it will make sense to move in together. While this brings many benefits, there are also a ...

How to Get A Restful Night's Sleep in the New Year

How to Get A Restful Night's Sleep in the New Year
Getting a good night's sleep is easier said than done, which is why one-in-three adults don't get enough sleep each night. A lack of sleep doesn't ...

How to Get a Better Night Sleep During the Holidays

How to Get a Better Night Sleep During the Holidays
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

Why Sleeping Through the Holidays is a Good Thing

Why Sleeping Through the Holidays is a Good Thing
According to a 2015 survey, 62% of us have stress levels around the holidays that are, "very or somewhat" elevated. Only 10% reportedly experienced...

How to Actually Get Some Sleep During the Holidays

How to Actually Get Some Sleep During the Holidays
  The average mom spends 13 days preparing for Christmas. That doesn't leave a lot of time for sleep.  Even if you aren't a mom, the holidays are u...

8 Holiday Sleep Tips You Need to Know

best sleep tips
  Do you ever have trouble falling asleep? Did you know that 50 to 70 million Americans have some type of sleep disorder? During the holidays, slee...

How to Get a Better Night's Sleep During the Holidays

How to Get a Better Night's Sleep During the Holidays
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

Search

Close (esc)