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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

3 Ways to Use Essential Oils to Improve Your Sleep Quality and Lifestyle

essential oils flat lay
If you're looking for an understanding of how essential oils can improve your sleep quality and lifestyle in general, we've got you covered. We're about to dive into three amazing uses for Essential oils that will, all three, help you get better sleep either directly or indirectly.

Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep

aromatherapy diffuser on table with blurred background
Essential oils can do a lot for your ability to sleep. With relaxing scents like lavender or chamomile, they create a relaxing environment that activates your entire brain, not just your eyes and ears. Here's how to choose the right aromatherapy diffuser for your bedroom.

Aromatherapy and Sleep: Promoting Relaxation with Essential Oils

woman smelling essential oils to benefit from aromatherapy and sleep
With quality sleep, you wake feeling rejuvenated, refreshed and ready to tackle the day. While you are likely aware of the adverse effects of sleep deprivation, knowing the consequences will not make falling asleep any more comfortable. Aromatherapy and sleep go hand in hand to create relaxation with essential oils.

11 Aromatherapy Scents for Sleep: How to Use Essential Oils for Sleep

aromatherapy scents for sleep
The ancient use of aromatherapy is making a comeback. Not only are essential oils used to perfume our homes, but they also have health-promoting properties like the power to soothe people to sleep. Let's take a look at the different aromatherapy scents for sleep and how they can improve your life.

Aromatherapy and Insomnia

  Aromatherapy and Insomnia The primary purpose of aromatherapy is to produce an odor that induces an affect on the human body. Huma...


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