Essential oils can do a lot for your ability to sleep. With relaxing scents like lavender or chamomile, they create a relaxing environment that activates your entire brain, not just your eyes and ears. Here's how to choose the right aromatherapy diffuser for your bedroom.
Many people don't think much about their breathing because it's something we do automatically. Yet, not everyone knows they can breathe better to sleep better. As we learn to breathe properly throughout the day, we can rest easier at night. Here's what you need to know about breathing and sleep.