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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep

aromatherapy diffuser on table with blurred background
Essential oils can do a lot for your ability to sleep. With relaxing scents like lavender or chamomile, they create a relaxing environment that activates your entire brain, not just your eyes and ears. Here's how to choose the right aromatherapy diffuser for your bedroom.

Breathe Better to Sleep Better: How Your Lungs Help You Sleep

Woman at home trying to breathe better to sleep better
Many people don't think much about their breathing because it's something we do automatically. Yet, not everyone knows they can breathe better to sleep better. As we learn to breathe properly throughout the day, we can rest easier at night. Here's what you need to know about breathing and sleep.

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