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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

The 5 Best Valentine's Gift Ideas for Him and Her

The 5 Best Valentine's Gift Ideas for Him and Her
Valentine’s Day is coming up, and for many of us, there’s just one question on our minds: What am I going to get my partner this year? Teddy bears ...

How to Get Use To Sleeping With Your Partner

How to Get Use To Sleeping With Your Partner
There comes a time in every romantic relationship where it will make sense to move in together. While this brings many benefits, there are also a ...

How to Get a Better Night Sleep During the Holidays

How to Get a Better Night Sleep During the Holidays
Snow is falling, hot chocolate is brewing, presents are being wrapped, and you're not getting any sleep—it must be the holiday season! While the ho...

How to Actually Get Some Sleep During the Holidays

How to Actually Get Some Sleep During the Holidays
  The average mom spends 13 days preparing for Christmas. That doesn't leave a lot of time for sleep.  Even if you aren't a mom, the holidays are u...

How to Sleep Comfortably When Your Spouse is Away from Home

young female sleeping in bed next to empty space for spouse
When business trips or other obligations take your partner away from home overnight, it can be tough to relax and sleep comfortably. Let's explore how you can sleep comfortably tonight, even without your partner snoring softly beside you.

How to Prepare for a Great Night of Sleep Throughout the Day

happy man stretching in bed in the morning
When we wake up feeling rested and refreshed, we know to expect a productive and pleasant day. Let's review some common causes of insufficient sleep and how we can spend our days preparing for a great night.

How to Get Better Sleep With an Extremely Busy Schedule

businessman sleeping on floor next to business reports and charts
Not everyone has time for a leisurely eight hours of sleep every night. Many people survive on four to six hours of sleep a night. But when your schedule is slammed from alarm-sound to bedtime, the worst side-effect is that it can be hard to get proper rest from the little time you do have for sleep.

A Dreamy Dozen: 12 Classical Works to Help You Fall Asleep Faster

woman with headphones listening to classical music graphic
With the right music, even the most restless insomniac may find the respite they are seeking: a good night's sleep replete with sweet dreams. We listed 12 classical works of music that we call our "Dreamy Dozen," designed to draw you into dreamland and fall asleep faster.

9 Essential Tips to Sleep Better When You Work Third Shift

woman sleeping during daylight with drapes open
Most people work during the day and sleep at night. However, many people work all night long. That people have to sleep when the sun is shining. This can be hard for many people because it is unnatural for our bodies. Here are some tips to help you sleep better when you work third shift.

3 Ways to Use Essential Oils to Improve Your Sleep Quality and Lifestyle

essential oils flat lay
If you're looking for an understanding of how essential oils can improve your sleep quality and lifestyle in general, we've got you covered. We're about to dive into three amazing uses for Essential oils that will, all three, help you get better sleep either directly or indirectly.

8 Neat Kid's Room Decorations That Help Kids Sleep at Night

mother reading to her kids in kid's room with bunk beds
We'll explore ten ways to decorate your kid's room that are not only nifty as decor but will also help your little ones enjoy a deeper night's sleep. The key is to create a relaxing sleep-supportive environment that very clearly changes modes from daytime playroom mode to nighttime sleep chamber mode. Let's dive in.

The Ultimate List of Bedtime Stories for You and Your Children

family reading bedtime stories together in bed
Bring the magic of bedtime stories to your child's nighttime routine. Not sure which book to pick? Bring this list along on your next trip to the library or bookstore!

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