Sleep Doctor At Your Service

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10 Ways Your Smart Home Can Help You Sleep feature image
10 Ways Your Smart Home Can Help You Sleep
by Joe Alexander - CEO
December 13, 2019
We love our smart homes. They can do so much cool stuff — from tracking your grocery list to responding to the command "Party Time" by turning up ...
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5 Things Mom Never Told You About Your Bedroom feature image
5 Things Mom Never Told You About Your Bedroom
by Joe Alexander - CEO
October 24, 2019
You can stop clutching your pearls. We don't mean those sorts of bedroom things. We mean the regular, prosaic household advice moms have been giving their children since time immemorial. We put together a list of the top five pieces of sage advice your mom (likely) never gave you about your bedroom.
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Restful Bedroom Set-Ups for Both Lounging and Sleeping feature image
Restful Bedroom Set-Ups for Both Lounging and Sleeping
by Joe Alexander - CEO
October 14, 2019
Sleep isn't the only reason to cultivate a restful bedroom situation. If managed with care, our bedrooms can easily function as restful spots for leisure. We can foster restful bedrooms for both lounging and sleeping by focusing on four specific factors: sight, sound, smell, and set-up. Here's what we recommend.
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Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep feature image
Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep
by Joe Alexander - CEO
September 30, 2019
Essential oils can do a lot for your ability to sleep. With relaxing scents like lavender or chamomile, they create a relaxing environment that activates your entire brain, not just your eyes and ears. Here's how to choose the right aromatherapy diffuser for your bedroom.
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Building a Sleep Chamber in an Apartment or Rental Home feature image
Building a Sleep Chamber in an Apartment or Rental Home
by Joe Alexander - CEO
September 2, 2019
For many people, excellent sleep can't happen until they get rid of every possible distraction. In a house you owned, you could rebuild the whole bedroom to suit your needs. But in a rental house or apartment, it's necessary to get creative. Here's how to build a sleep chamber that's quiet, dark, and blissfully cool.
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How to Stay In Bed All Day When You're Home Sick feature image
How to Stay In Bed All Day When You're Home Sick
by Joe Alexander - CEO
August 29, 2019
No one likes being stuck in bed all day with a fever or flu. Here at Nest Bedding, we know all about how to make lying in bed awesome, even if that's not what you really want to be doing. Let's dive into these methods for how to take care of yourself when you're home sick so you can get well soon.
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7 Tips to Make a Dark Bedroom Go Pitch Black for Deeper Sleep feature image
7 Tips to Make a Dark Bedroom Go Pitch Black for Deeper Sleep
by Joe Alexander - CEO
August 27, 2019
Here at Nest Bedding, we are pros at creating a sleep environment that even an insomniac could fall asleep in, and your need for darkness is something we know how to handle. For you and the thousands of others out there who need a genuinely dark bedroom to sleep comfortably, here's how to do it up right.
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7 Tips to Create the Best Sleep Environment feature image
7 Tips to Create the Best Sleep Environment
by Joe Alexander - CEO
July 10, 2019
Your bedroom might actually be negatively affecting how your rest, but there are many ways you can improve the quality of your sleep, not just the quantity. Here are a few tips to help you create the best sleep environment.
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Journaling: A Wonderful Thing To Do in Bed feature image
Journaling: A Wonderful Thing To Do in Bed
by Joe Alexander - CEO
May 21, 2019
Whether you are nine years old and just received your first diary or you are 90 years old and have been an active journal-keeper for life, journaling at night can benefit you in so many ways. Here's an overview of how to start your journaling journey and how to explore more healthy habits before bed.
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Sleep Doctor At Your Service

10 Ways Your Smart Home Can Help You Sleep

5 Things Mom Never Told You About Your Bedroom

Restful Bedroom Set-Ups for Both Lounging and Sleeping

Choosing the Right Aromatherapy Diffuser to Help You Get to Sleep

Building a Sleep Chamber in an Apartment or Rental Home

How to Stay In Bed All Day When You're Home Sick

7 Tips to Make a Dark Bedroom Go Pitch Black for Deeper Sleep

7 Tips to Create the Best Sleep Environment

Journaling: A Wonderful Thing To Do in Bed

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