The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

8 Neat Kid's Room Decorations That Help Kids Sleep at Night

mother reading to her kids in kid's room with bunk beds
We'll explore ten ways to decorate your kid's room that are not only nifty as decor but will also help your little ones enjoy a deeper night's sleep. The key is to create a relaxing sleep-supportive environment that very clearly changes modes from daytime playroom mode to nighttime sleep chamber mode. Let's dive in.

Helping Your Infant Sleep Peacefully Through the Night

baby sleeping in crib
By the time infants are just a few weeks old, there are a significant number of ways parents can help establish infant sleep cycles and encourage healthy sleep habits. Here are our tips for better infant sleep schedules.

10 Clever Tricks to Help Prepare for Your Kid's Bedtime

mother reading to daughter before the kid’s bedtime
Parents all over the world deal with high energy before their kid’s bedtime. There are many ways to do it, but the key is to create a relaxing bedtime routine. Let's take a look at ten different methods parents have discovered that can help your child settle down for bedtime.

Designing a Nursery that will Help Baby Sleep

baby in nursery sleeping on crib with flower designs
Upon hearing that they're expecting, one of the first things many parents do is start designing a nursery. While a frilly nursery is lovely, it does you little good if their baby can't get to sleep. We'll review some tips to help new parents get the most out of their nursery and savor their baby's sleepytime.

How to Get Your Kids to Clean Their Bedroom

how to get your kids to clean their bedroom
"Clean your room" has become the anthem and one of the central symbols of parent-child conflicts. But what can you do if your child seems resolute against picking up their things? That's exactly what we're here to talk about today: how to get your kids to clean their bedroom.

How to Organize Your Child's Bedroom to Promote Good Sleep

Dad reading bedtime story to daughter
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful sleep schedule. Here are some tips.

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