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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

9 Ways to Refresh and Redecorate a Teen Bedroom

messy teen bedroom
A big part of help your kid create their life as they grow up is giving them control of their teen bedroom, as well as the bed itself. Let’s talk about how to help your teen smoothly gain control of their room, redecorate to suit their personality, and maybe even keep it organized.

How to Plan Redecorating Your Children's Bedrooms as a Family

young girl painting with sponge brush
Working together, you can help your children have a fun time switching up their rooms to match who they have grown into this year. Let's explore several fun ways parents can redecorate their children's bedrooms together as a family.

How Plants In Your Bedroom Help You Sleep Better

plants in your bedroom
When you think of decorating your bedroom, what comes to mind? Most likely, you think of bedding, sheets, furniture, and art. But it's the whole bedroom environment—even the air you breathe—that provides a good night's sleep. Here, we'll explore the most powerful health benefits of keeping plants in your bedroom.

How to Get Your Kids to Clean Their Bedroom

how to get your kids to clean their bedroom
"Clean your room" has become the anthem and one of the central symbols of parent-child conflicts. But what can you do if your child seems resolute against picking up their things? That's exactly what we're here to talk about today: how to get your kids to clean their bedroom.

8 Things to Include for the Perfect Master Suite

A warm and inviting master suite bedroom
A master suite is more than just a place to sleep. It is a respite from the stressors of the world around you and an expression of your personal style. It is a place to entertain those who are special to you and take a breath from the world's problems. Here are eight tips for the perfect master suite environment.

How to Organize Your Child's Bedroom to Promote Good Sleep

Dad reading bedtime story to daughter
All parents know how tough bedtime can be for kids. Understanding how to organize your child’s bedroom can set them up for a successful sleep schedule. Here are some tips.

How to Decorate Your Bedroom: 8 Bedroom Decor Options for a Calm Environment

Decorate your bedroom with flowers and lamps
How you decorate your bedroom has a powerful impact on your sleep. Learn how to organize and invest in the right elements for a good night's sleep.

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