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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

Journaling: A Wonderful Thing To Do in Bed

woman reading journaling in bed
Whether you are nine years old and just received your first diary or you are 90 years old and have been an active journal-keeper for life, journaling at night can benefit you in so many ways. Here's an overview of how to start your journaling journey and how to explore more healthy habits before bed.

8 Ways to Pamper Yourself Before Bed and Get a Better Night's Sleep

Pamper yourself before bed with a bubble bath
Get ready to cozy up and pamper yourself before bed to get the kind of sleep you've been dreaming of.


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