The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How to Recover from an Involuntarily Sleepless Night

tired businesswoman yawning after a sleepless night
Whether we miss sleep because of illness, disaster, drama, aging, chronic pain, a new baby, or merely because we decided to binge an entire series on Netflix, most of us emerge from a sleepless night with bags under our eyes and regret coursing through our veins. When the inevitable happens, here's what you can do.

Jet Lag Messing with Your Sleep Cycles? Try These 3 Recovery Tips!

Hotel door opening to person recovering from jet lag
We've all felt the symptoms of jet lag at some point: fatigue, nausea, disorientation, and sleeplessness. Fortunately, there are a few things you can do in advance to mitigate the effects of jet lag on your trip. Here's how to recover from jet lag like a pro.

Search

Close (esc)