Whether we miss sleep because of illness, disaster, drama, aging, chronic pain, a new baby, or merely because we decided to binge an entire series on Netflix, most of us emerge from a sleepless night with bags under our eyes and regret coursing through our veins. When the inevitable happens, here's what you can do.
We've all felt the symptoms of jet lag at some point: fatigue, nausea, disorientation, and sleeplessness. Fortunately, there are a few things you can do in advance to mitigate the effects of jet lag on your trip. Here's how to recover from jet lag like a pro.