The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How to Recover from an Involuntarily Sleepless Night

tired businesswoman yawning after a sleepless night
Whether we miss sleep because of illness, disaster, drama, aging, chronic pain, a new baby, or merely because we decided to binge an entire series on Netflix, most of us emerge from a sleepless night with bags under our eyes and regret coursing through our veins. When the inevitable happens, here's what you can do.

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Why Are My Blankets Off When I Wake Up?

If you are waking up with your sheets and/or blankets on the floor, it means you are tossing and turning in your sleep. Of course, it could also me...

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