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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How to Recover from an Involuntarily Sleepless Night

tired businesswoman yawning after a sleepless night
Whether we miss sleep because of illness, disaster, drama, aging, chronic pain, a new baby, or merely because we decided to binge an entire series on Netflix, most of us emerge from a sleepless night with bags under our eyes and regret coursing through our veins. When the inevitable happens, here's what you can do.

4 Tips For Falling Asleep From The Sleep Doctor

We all experience it, that dreaded feeling that no matter what happens there is no way you are going to be able to fall asleep. You lay there for ...

Why Are My Blankets Off When I Wake Up?

If you are waking up with your sheets and/or blankets on the floor, it means you are tossing and turning in your sleep. Of course, it could also me...

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