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language of sleep Meditation REM Sleep stages of sleep how to sleep better REM Sleep sleep facts

Understanding Sleep Cycles And How To Optimize Them feature image
Understanding Sleep Cycles And How To Optimize Them
by Christian Alexander - CEO
March 13, 2025

Learn how to optimize your sleep cycles for maximum rest and energy. Discover the science behind sleep stages, factors affecting quality sleep, & practical tips for creating the perfect sleep environment.
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Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS feature image
Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS
by Joe Alexander - CEO
July 2, 2019
The residents of the White House have some great sleep lessons for all of us. No matter what you're political view is, everyone can learn new ways to sleep better from these sleep habits of our presidents.
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Meditation vs Sleep: Notable Similarities and Surprising Differences feature image
Meditation vs Sleep: Notable Similarities and Surprising Differences
by Christian Alexander - CEO
May 31, 2019
Deep sleep and meditation have many similarities in terms of the benefits they provide to the body and mind. But there are also some crucial...
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Do People in Other Cities Get More Sleep Than I Do? feature image
Do People in Other Cities Get More Sleep Than I Do?
by Joe Alexander - CEO
March 14, 2019
Most of us don't give much thought to the link between geographic location and sleep. However, research and scientific studies show citizens of certain cities get more sleep per capita than others. Let's talk about where they are, what causes those differences, and what can you do to get more sleep—other than move.
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19 Fascinating Facts About Beds, Bedding and the History of Sleep feature image
19 Fascinating Facts About Beds, Bedding and the History of Sleep
by Joe Alexander - CEO
February 25, 2019
What's the one place in your home where you can rest in comfort and shed the cares of your stressful day? Your bedroom! We all love our bed and the zzz's we catch there, but how much do we really know about this grand piece of furniture? Here are a handful of fun facts about beds, bedding, and the history of sleep.
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Somniloquy: What Does Talking in Your Sleep Mean? feature image
Somniloquy: What Does Talking in Your Sleep Mean?
by Joe Alexander - CEO
October 29, 2018
Talking in your sleep is one of the most harmless and amusing mysteries of sleep, one that many people have marveled at while listening to a sibling, friend, or romantic partner go on about nothing while clearly being fully unconscious. Ever curious, we dug deeper to learn what talking in your sleep actually means.
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All About the Language of Sleep feature image
All About the Language of Sleep
by Christian Alexander - CEO
September 24, 2018
All living beings need sleep to survive, so it's perfectly natural that we all talk about sleep. In fact, our language incorporates sleep in a lot of fun and interesting ways. Let's begin our study of the language of sleep by finding out some of the old mythology that gave us some interesting sleep words.
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Sleep Doctor At Your Service

Understanding Sleep Cycles And How To Optimize Them

Can't Sleep? Here Are 5 Ways to Sleep Better Like the POTUS

Meditation vs Sleep: Notable Similarities and Surprising Differences

Do People in Other Cities Get More Sleep Than I Do?

19 Fascinating Facts About Beds, Bedding and the History of Sleep

Somniloquy: What Does Talking in Your Sleep Mean?

All About the Language of Sleep

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