Deep sleep and meditation have many similarities in terms of the benefits they provide to the body and mind. But there are also some crucial differences between them. Let's explore meditation vs. sleep and their impressive power to restore and revitalize the body and mind.
Stress is a killer. Your blood pressure goes up, your muscles are always tense, and lack of sleep can lower your immune system. There are a surprising number of ways for relieving stress at home. And they're a lot more entertaining than the few deep breaths you take at work to make it through a stressful day.
Many people don't think much about their breathing because it's something we do automatically. Yet, not everyone knows they can breathe better to sleep better. As we learn to breathe properly throughout the day, we can rest easier at night. Here's what you need to know about breathing and sleep.
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress affects your body and little changes you can make tonight to get a better night's sleep. Chill out and sleep on!