Sleep Doctor At Your Service

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Sleeping Through the Season: Don't Let the Holidays Wreck Your Rest feature image
Sleeping Through the Season: Don't Let the Holidays Wreck Your Rest
by Joe Alexander - CEO
November 19, 2019
While the holiday season brings joy and excitement to many, it also serves up a double portion of stress. With meals to plan, shopping to complete, gifts to wrap and family reunions to arrange, sleeping through the season becomes challenging for everyone. Here are a few ways to get the rest you need this season.
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How to Get Better Sleep With an Extremely Busy Schedule feature image
How to Get Better Sleep With an Extremely Busy Schedule
by Joe Alexander - CEO
November 1, 2019
Not everyone has time for a leisurely eight hours of sleep every night. Many people survive on four to six hours of sleep a night. But when your schedule is slammed from alarm-sound to bedtime, the worst side-effect is that it can be hard to get proper rest from the little time you do have for sleep.
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How Service Members Can Sleep Better During a Permanent Change of Station Move feature image
How Service Members Can Sleep Better During a Permanent Change of Station Move
by Joe Alexander - CEO
October 4, 2019
While military culture and sleep deprivation do go hand in hand, there could be other reasons for lack of sleep among service members. One is a Permanent Change of Station or PCS move. Here are some common sleep challenges associated with a PCS move, and ways for our men and women in uniform to deal with them.
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Meditation vs Sleep: Notable Similarities and Surprising Differences feature image
Meditation vs Sleep: Notable Similarities and Surprising Differences
by Christian Alexander - CEO
May 31, 2019
Deep sleep and meditation have many similarities in terms of the benefits they provide to the body and mind. But there are also some crucial...
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6 Methods for Relieving Stress Without Leaving Your Bedroom feature image
6 Methods for Relieving Stress Without Leaving Your Bedroom
by Joe Alexander - CEO
April 17, 2019
Stress is a killer. Your blood pressure goes up, your muscles are always tense, and lack of sleep can lower your immune system. There are a surprising number of ways for relieving stress at home. And they're a lot more entertaining than the few deep breaths you take at work to make it through a stressful day.
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Breathe Better to Sleep Better: How Your Lungs Help You Sleep feature image
Breathe Better to Sleep Better: How Your Lungs Help You Sleep
by Joe Alexander - CEO
August 9, 2018
Many people don't think much about their breathing because it's something we do automatically. Yet, not everyone knows they can breathe better to sleep better. As we learn to breathe properly throughout the day, we can rest easier at night. Here's what you need to know about breathing and sleep.
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The Unsurprising Links Between Stress and Lack of Sleep feature image
The Unsurprising Links Between Stress and Lack of Sleep
by Joe Alexander - CEO
May 10, 2018
There is no avoiding stress. But when stress and lack of sleep take over your day-to-day, it's time for a change. Here's how stress affects your body and little changes you can make tonight to get a better night's sleep. Chill out and sleep on!
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Sleep Doctor At Your Service

Sleeping Through the Season: Don't Let the Holidays Wreck Your Rest

How to Get Better Sleep With an Extremely Busy Schedule

How Service Members Can Sleep Better During a Permanent Change of Station Move

Meditation vs Sleep: Notable Similarities and Surprising Differences

6 Methods for Relieving Stress Without Leaving Your Bedroom

Breathe Better to Sleep Better: How Your Lungs Help You Sleep

The Unsurprising Links Between Stress and Lack of Sleep

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