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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

6 Methods to Relieve Back Pain and Improve Your Sleep Quality

man needs to relieve lower back pain
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes. Let's explore the causes of lower back pain and some things you can do at home to relieve back pain for a better night's sleep.

Stretch Your Way to Better Sleep

Do you lie awake at night feeling frustrated because you cannot sleep? Alternatively, maybe you wake frequently and end up feeling grouchy and tir...

Is My Mattress Causing My Sore Back?

There are many things that can cause a sore back or achy muscles in your back and neck. A mattress can sometimes be the culprit, but sometimes it c...


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