Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes. Let's explore the causes of lower back pain and some things you can do at home to relieve back pain for a better night's sleep.
After a hard day's work, sometimes all you want to do is fall into bed and drift off to sleep. The last thing you want to worry about is your sleeping position. Though, once you do start taking your sleeping posture into account, you can save yourself from morning aches and pains.