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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

6 Methods to Relieve Back Pain and Improve Your Sleep Quality

man needs to relieve lower back pain
Lower back pain is all too common. When back pain is interrupting your sleep and your daily life, it's time to make some changes. Let's explore the causes of lower back pain and some things you can do at home to relieve back pain for a better night's sleep.

Assume the (Correct) Position: How Your Sleeping Position Affects You

woman waking up with sore neck from poor sleeping position
After a hard day's work, sometimes all you want to do is fall into bed and drift off to sleep. The last thing you want to worry about is your sleeping position. Though, once you do start taking your sleeping posture into account, you can save yourself from morning aches and pains.

What Is The Best Position To Sleep?

I often get asked which position is the best for achieving proper rest. This is a great question and you may find the answers eye-opening. What are...

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