Not everyone has time for a leisurely eight hours of sleep every night. Many people survive on four to six hours of sleep a night. But when your schedule is slammed from alarm-sound to bedtime, the worst side-effect is that it can be hard to get proper rest from the little time you do have for sleep.
Most people work during the day and sleep at night. However, many people work all night long. That people have to sleep when the sun is shining. This can be hard for many people because it is unnatural for our bodies. Here are some tips to help you sleep better when you work third shift.
Mondays are the worst. But in reality, we all have a propensity to be tired at work. During the worst possible moments, we long for a quick snooze to make it through the rest of the day. Sometimes it’s just hard to stay awake at work without caffeine. We get it. Here are 10 tips to try next time you're dozing at work.