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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

How to Get Better Sleep With an Extremely Busy Schedule

businessman sleeping on floor next to business reports and charts
Not everyone has time for a leisurely eight hours of sleep every night. Many people survive on four to six hours of sleep a night. But when your schedule is slammed from alarm-sound to bedtime, the worst side-effect is that it can be hard to get proper rest from the little time you do have for sleep.

9 Essential Tips to Sleep Better When You Work Third Shift

woman sleeping during daylight with drapes open
Most people work during the day and sleep at night. However, many people work all night long. That people have to sleep when the sun is shining. This can be hard for many people because it is unnatural for our bodies. Here are some tips to help you sleep better when you work third shift.

10 Ways to Stay Awake at Work Without Caffeine

Businesswoman sleeping at desk after trying to stay awake at work without caffeine
Mondays are the worst. But in reality, we all have a propensity to be tired at work. During the worst possible moments, we long for a quick snooze to make it through the rest of the day. Sometimes it’s just hard to stay awake at work without caffeine. We get it. Here are 10 tips to try next time you're dozing at work.

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