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The Sleep Doctor Blog | Advice On Mattress Buying & Sleep Issues

The Concepts of Deep Sleep and Dreaming in Yoga Philosophy

woman practicing yoga philosophy outside
Exploring the four states of waking, dreaming, deep sleep, and meditation can be quite profound. Learn more about the relationship between deep sleep and meditation.

Can't Sleep? 5 Bedtime Yoga Poses for Better Sleep

bedtime yoga poses
Wondering what to do when you can't sleep? This five-pose sequence of bedtime yoga poses offers profound physical and mental-emotional benefits. While doing all five of them in the suggested sequence is recommended, it's also fine to choose just one or two to explore.


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